Blood Sugar Impact of Chicken Helper, Crispy Ranch Chicken
Chicken Helper, Crispy Ranch Chicken has a BSI score of 41.3, indicating significant blood sugar impact. Contains 23.0g carbs, 1.0g sugar, 2.0g fiber, 2.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 31.0g servingChicken helper, crispy ranch chicken contains 23.0g of carbs, 1.0g of sugar, 2.0g of protein, 0.5g of fat, and 2.0g of fiber per 31.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
Chicken helper, crispy ranch chicken contains 74.2g of carbs, 3.2g of sugar, and 6.5g of fiber per 31.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 31.0 Gg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES*, WHEAT FLOUR BLEACHED, CORN STARCH, SALT, MALTODEXTRIN, MONOSODIUM GLUTAMATE, GUAR GUM, POLYDEXTROSE, POTASSIUM CHLORIDE, SUGAR, BUTTERMILK*, ROASTED GARLIC*, DEXTROSE, BUTTER (CREAM, SALT), SPICES, NATURAL AND ARTIFICIAL FLAVOR, CORN SYRUP*, VEGETABLE OIL (CANOLA, SUNFLOWER, AND/OR SOYBEAN OIL), MONO AND DIGLYCERIDES, YEAST, LACTIC ACID, CHEDDAR CHEESE* (MILK, CHEESE CULTURES, SALT, ENZYMES), SEA SALT, CALCIUM LACTATE, CITRIC ACID, HYDROLYZED CORN PROTEIN, SILICON DIOXIDE (ANTICAKING AGENT), PARSLEY*, ONION*, NONFAT MILK, YEAST EXTRACT, COLOR (TURMERIC AND ANNATTO EXTRACT), SODIUM PHOSPHATE. FRESHNESS PRESERVED BY SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
CREAM
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Chicken Helper, Crispy Ranch Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Helper, Crispy Ranch Chicken is a food product in the pizza mixes & other dry dinners category with a Blood Sugar Impact score of 41.3.
Chicken Helper, Crispy Ranch Chicken has a Blood Sugar Impact (BSI) score of 41.3. Lower scores indicate less impact on blood glucose levels.
Chicken Helper, Crispy Ranch Chicken contains 74.2g carbs, 3.2g sugars, 6.5g fiber, and 6.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Helper, Crispy Ranch Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Helper, Crispy Ranch Chicken compares to similar foods. You can also explore other foods in the pizza mixes & other dry dinners category for alternatives.