Blood Sugar Impact of Chicken Herb Basmati Rice
Chicken Herb Basmati Rice has a BSI score of 78.9, indicating very substantial blood sugar impact. Contains 42.0g carbs, 1.0g sugar, 2.0g fiber, 4.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 55.0g servingChicken herb basmati rice contains 42.0g of carbs, 1.0g of sugar, 4.0g of protein, 0.0g of fat, and 2.0g of fiber per 55.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 42.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Chicken herb basmati rice contains 76.4g of carbs, 1.8g of sugar, and 3.6g of fiber per 55.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 55.0 Gg
% Daily Value*
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BASMATI RICE, DEHYDRATED VEGETABLES (CARROT, CELERY), DEHYDRATED ONION, SEA SALT, DEHYDRATED GARLIC, SUGAR, RICE FLOUR, YEAST EXTRACTS, SPICES, CHICKEN BROTH, PAPRIKA, TURMERIC, AND LESS THAN 2% SUNFLOWER OIL AND RICE CONCENTRATE ADDED TO PREVENT CAKING.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🫧
Fat
|
OIL*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Chicken Herb Basmati Rice based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Herb Basmati Rice is a food product in the flavored rice dishes category with a Blood Sugar Impact score of 78.9.
Chicken Herb Basmati Rice has a Blood Sugar Impact (BSI) score of 78.9. Lower scores indicate less impact on blood glucose levels.
Chicken Herb Basmati Rice contains 76.4g carbs, 1.8g sugars, 3.6g fiber, and 7.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Herb Basmati Rice into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Herb Basmati Rice compares to similar foods. You can also explore other foods in the flavored rice dishes category for alternatives.