Blood Sugar Impact of Chicken Large Enchiladas With Spanish Rice, Chicken
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 425.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 61.0g |
| Sugars | 14.0g |
| Fiber | 5.1g |
| Protein | 31.0g |
| Fat | 19.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 425.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN ENCHILADAS (CHICKEN THIGH, FIRE-ROASTED HATCH GREEN CHILES [HATCH CHILES, WATER, SALT, CITRIC ACID], CORN, SOUR CREAM [CULTURED CREAM], ONION, OLIVE OIL, CILANTRO, ORANGE JUICE, APPLE CIDER VINEGAR [ORGANIC RAW APPLE CIDER VINEGAR, PURIFIED WATER], SEA SALT, MINCED GARLIC [GARLIC, WATER, CITRIC ACID], SMOKED PAPRIKA, BLACK PEPPER, CUMIN, CHIPOTLE CHILE POWDER [DRIED CHILES], CHILI POWDER [CHILI PEPPER, SPICES, SALT, GARLIC, SILICON DIOXIDE], SMOKED PAPRIKA, OREGANO, CUMIN, CORIANDER, BAY LEAF, CORN TORTILLA [GROUND CORN, WATER, LIME]) SPANISH RICE PILAF (WATER, LONG GRAIN BROWN RICE, GREEN PEAS, CARROTS, CORN, ONION, MINCED GARLIC [GARLIC, WATER, CITRIC ACID], TOMATO PASTE, EXTRA VIRGIN OLIVE OIL, SEA SALT, SMOKED PAPRIKA, OREGANO, BLACK PEPPER) TOMATILLO SALSA (TOMATILLO, WATER, JALAPENO PEPPER, CILANTRO, ONION, MINCED GARLIC [GARLIC, WATER, CITRIC ACID], SEA SALT, BLACK PEPPER), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PICKLED RED ONIONS (RED WINE VINEGAR, RED ONION, SEA SALT, BLACK PEPPER)
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💪
Protein
|
CHEESE
CREAM
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Chicken Large Enchiladas With Spanish Rice, Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Large Enchiladas With Spanish Rice, Chicken is a food product in the other deli category with a Blood Sugar Impact score of 100.0.
Chicken Large Enchiladas With Spanish Rice, Chicken has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Chicken Large Enchiladas With Spanish Rice, Chicken contains 14.4g carbs, 3.3g sugars, 1.2g fiber, and 7.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Large Enchiladas With Spanish Rice, Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Large Enchiladas With Spanish Rice, Chicken compares to similar foods. You can also explore other foods in the other deli category for alternatives.