Blood Sugar Impact of Chicken Noodle Dry Soup Mix

This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.

Other Soups Western Family Foods, Inc. Branded

Full Food Name

Chicken Noodle Dry Soup Mix

BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 33.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 1.0g Not digested -2.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 4.0g Moderates impact -1.1
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases. If you notice any errors or inconsistencies, please help us improve by reporting the issue.

Medical Notice: BSI is our proprietary estimate based on nutritional data. It considers net carbohydrates, fiber content, protein, and fat to estimate the potential impact on blood sugar levels. Individual responses may vary based on metabolism, activity level, and other factors. Always consult your healthcare provider for personalized advice.

g

Key Nutrients

Per 33.0g serving
Nutrient Amount
per serving
Carbs 23.0g
Sugars 3.0g
Fiber 1.0g
Protein 4.0g
Fat 1.5g

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 33.0 Gg

Calories 120

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.1mg 7%
Sodium 400.0mg 17%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 20.1mg 2%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EGG NOODLES (DURUM WHEAT SEMOLINA, DURUM WHEAT FLOUR [IRON, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGGS), MALTODEXTRIN, CHOPPED ONIONS, CHICKEN SOUP BASE (HYDROLYZED CORN AND SOY PROTEIN, CORN SYRUP SOLIDS, SALT, CORNSTARCH, RENDERED CHICKEN FAT, YEAST EXTRACT, SUGAR, ONION POWDER, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SPICES, TURMERIC, DEHYDRATED PARSLEY, SILICON DIOXIDE), CARROTS, PEAS, CORN, CHICKEN FLAVOR (AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, SALT, CHICKEN FLAVOR, CHICKEN STOCK, NATURAL FLAVOR, CHICKEN FAT, SILICON DIOXIDE [ANTI-CAKING AGENT]), CREAMER (MALTODEXTRIN, PALM OIL, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES, SODIUM ALUMINOSILICATE, NATURAL FLAVOR, ANNATTO EXTRACT [COLOR], SODIUM HEXAMETAPHOSPHATE), CELERY, MONOSODIUM GLUTAMATE, MODIFIED FOOD STARCH, SEA SALT, SPICES, PARSLEY, SUGAR, DISODIUM INOSINATE, DISODIUM GUANYLATE AND BLACK PEPPER.

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Vitamin C 20% DV
Vitamin A 421% DV

Minerals

Calcium 6% DV
Iron 45% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
51
Processing Level
Highly Processed
Ingredient Type Found In This Product
🍭 Added Sugar
SUGAR SYRUP*
❓ Ambiguous
NATURAL FLAVOR*
🐄 Animal Product
EGG
🎨 Artificial Coloring
COLOR*
🫧 Fat
OIL*
⬜ Filler
MALTODEXTRIN STARCH*
🌡️ Flavor Additive
NATURAL FLAVOR*
🍚 High GI Carb
SUGAR
🌿 Natural
EGG SALT SEA SALT
🏭 Processed
MALTODEXTRIN
💪 Protein
EGG
🥖 Refined Carb
MALTODEXTRIN FLOUR*
💦 Refined Fat
OIL*
🧂 Seasoning
SALT SEA SALT
⚗️ Synthetic Additive
COLOR*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Chicken Noodle Dry Soup Mix based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

Ingredient Tags

🍭 Added Sugar
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
⬜ Filler
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
🌿 Natural
🌿 Natural
🏭 Processed
💪 Protein
🥖 Refined Carb
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
🧂 Seasoning
⚗️ Synthetic Additive

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Western Family Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1598054

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

Tom and Bea

About the Curator

Tom is a Type 3 diabetes advocate who built Badlow for his wife Bea, who lives with Type 1 diabetes. As a caregiver navigating blood sugar management daily, he created this tool to make food decisions less stressful for people with diabetes and their families.

Data sourced from USDA FoodData Central. Read our story →