Blood Sugar Impact of Chicken Parmesan Fully Cooked Breaded White Chicken Meat, Cooked Pasta, Marinara Sauce And Mozzarella Cheese

This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.

Other Deli Wal Mart Stores, Inc. Branded
BSI: 100 - High Impact
g

Key Nutrients

Per 355.0g serving
Nutrient Amount
per serving
Carbs 72.0g
Sugars 8.0g
Fiber 7.1g
Protein 35.0g
Fat 15.0g

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 355.0 Gg

Calories 550

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 63.9mg 21%
Sodium 1441.3mg 63%
Total Carbohydrates 72.0g 26%
Dietary Fiber 7.1g 25%
Total Sugars 8.0g

* 56.9g of carbohydrates not detailed in USDA data

Protein 35.0g 70%
Calcium 198.8mg 15%
Iron 4.0mg 22%
Potassium 525.4mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED FETTUCCINE PASTA (WATER, ENRICHED FETTUCCINE PASTA [SEMOLINA {WHEAT] , DURUM WHEAT FLOUR, NIACIN, FERROUS SULPHATE {IRON} , THIAMINE MONONITRATE , RIBOFLAVIN , FOLIC ACID), CANOLA OIL , EXTRA VIRGIN OLIVE OIL), MARINARA RUSTICA SAUCE (TOMATO [TOMATO , TOMATO JUICE, CITRIC ACID , CALCIUM CHLORIDE] , WATER, TOMATO, ONION, CARROT , GARLIC, SUGAR, SEA SALT , EXPELLER PRESSED CANOLA OIL, RICE STARCH, EXTRA VIRGIN OLIVE OIL, DRIED BASIL, WHITE DISTILLED VINEGAR , DRIED OREGANO , DRIED RED CHILI PEPPER , WHITE PEPPER), FULLY COOKED BREADED CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT , WATER , VEGETABLE PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MAGNESIUM OXIDE , ZINC OXIDE , NIACINAMIDE, FERROUS SULFATE , VITAMIN B12, COPPER GLUCONATE , VITAMIN A PALMITATE , CALCIUM PANTOTHENATE , PYRIDOXINE HYDROCHLORIDE , THIAMINE MONONITRATE , RIBOFLAVIN] , SEASONING [SALT , SUGAR, SODIUM PHOSPHATES , MALTODEXTRIN, DEXTROSE, SPICES , YEAST EXTRACT, NATURAL FLAVORS , SUNFLOWER OIL, MODIFIED FOOD STARCH], MODIFIED FOOD STARCH, VINEGAR, SODIUM PHOSPHATES. BREADED WITH [ENRICHED BLEACHED WHEAT FLOUR {ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE , RIBOFLAVIN, FOLIC ACID), SUGAR, SALT , DISODIUM INOSINATE AND DISODIUM GUANYLATE, NONFAT MILK, DEXTROSE , LEAVENING {SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE} , SPICE, SOYBEAN OIL, YEAST, EXTRACTIVES OF PAPRIKA). BATTERED WITH [WATER, ENRICHED BLEACHED WHEAT FLOUR{ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN , FOLIC ACID}, SUGAR, SALT , NONFAT MILK, DISODIUM INOSINATE AND DISODIUM GUANYLATE, WHEAT GLUTEN , DEXTROSE , LEAVENING {SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE , MONOCALCIUM PHOSPHATE} , SPICE , SOYBEAN OIL, WHEY, EXTRACTIVES OF PAPRIKA , TORULA YEAST]. PRE DUSTED WITH (ENRICHED WHEAT FLOUR {ENRICHED WITH NIACIN, REDUCED IRON , THIAMINE MONONITRATE , RIBOFLAVIN , FOLIC ACID}, MODIFIED POTATO STARCH, SALT, SOYBEAN OIL]. , BREADING IS SET IN VEGETABLE OIL), MOZZARELLA CHEESE (LOW MOISTURE PART-SKIM MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT , ENZYMES] , POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), PARSLEY.

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 6% DV
Iron 6% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
106
Processing Level
Highly Processed
Ingredient Type Found In This Product
๐Ÿ‹ Acidifier
CITRIC ACID VINEGAR
๐Ÿญ Added Sugar
DEXTROSE SUGAR
โ“ Ambiguous
NATURAL FLAVOR*
๐Ÿ„ Animal Product
CHEESE MILK
๐Ÿซง Fat
OIL*
โฌœ Filler
MALTODEXTRIN STARCH*
๐ŸŒก๏ธ Flavor Additive
NATURAL FLAVOR*
โš—๏ธ Functional Ingredient
WHEY
๐Ÿš High GI Carb
DEXTROSE SUGAR
๐ŸŒฟ Natural
CHEESE MILK SALT SEA SALT
๐Ÿงช Preservative
CITRIC ACID VINEGAR
๐Ÿญ Processed
MALTODEXTRIN
๐Ÿ’ช Protein
CHEESE MILK WHEY
๐Ÿงซ Protein Isolate
WHEY
๐Ÿฅ– Refined Carb
MALTODEXTRIN FLOUR*
๐Ÿ’ฆ Refined Fat
OIL*
๐Ÿง‚ Seasoning
SALT SEA SALT
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Chicken Parmesan Fully Cooked Breaded White Chicken Meat, Cooked Pasta, Marinara Sauce And Mozzarella Cheese, Chicken Parmesan based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

Ingredient Tags

๐Ÿ‹ Acidifier
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ„ Animal Product
๐Ÿซง Fat
โฌœ Filler
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
โš—๏ธ Functional Ingredient
๐Ÿš High GI Carb
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿงช Preservative
๐Ÿญ Processed
๐Ÿ’ช Protein
๐Ÿ’ช Protein
๐Ÿ’ช Protein
๐Ÿงซ Protein Isolate
๐Ÿฅ– Refined Carb
๐Ÿฅ– Refined Carb
๐Ÿ’ฆ Refined Fat
๐Ÿง‚ Seasoning
๐Ÿง‚ Seasoning

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2487589

Frequently Asked Questions

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