Blood Sugar Impact of Chicken Parmigiana With Rotini Pasta

This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.

Other Deli Relish Labs Llc Branded
BSI: 70 - High Impact
g

Key Nutrients

Per 199.0g serving
Nutrient Amount
per serving
Carbs 39.0g
Sugars 5.0g
Fiber 3.0g
Protein 19.0g
Fat 10.0g

How did this impact your blood sugar?

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 199.0 Gg

Calories 320

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.8mg 12%
Sodium 959.2mg 42%
Total Carbohydrates 39.0g 14%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 169.2mg 13%
Iron 2.1mg 12%
Potassium 469.6mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN PARMIGIANA (BREADED CHICKEN BREAST [CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING {SALT, WHEY, PARMESAN AND BLUE CHEESE BLEND (MILK, CHEESE CULTURES, SALT, ENZYMES), DEHYDRATED GARLIC, DEHYDRATED ONION, YEAST EXTRACT, MODIFIED CORN STARCH, NATURAL FLAVORS, SPICES, BUTTERMILK SOLIDS, SUNFLOWER LECITHIN, LACTIC ACID, NONFAT MILK, MALTODEXTRIN, LIPOLYZED CREAM, BUTTER EXTRACTIVES, XANTHAN GUM}, RICE STARCH, YEAST EXTRACT, CITRUS EXTRACT, BREADED WITH {WHEAT FLOUR, ASIAGO AND PARMESAN CHEESE BLEND (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, DEHYDRATED PARSLEY, YEAST, SPICE, SUGAR}, BATTERED WITH {WATER, WHEAT FLOUR, CORN STARCH, YELLOW CORN FLOUR, ASIAGO, CHEDDAR, BLUE AND PARMESAN CHEESE BLEND (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, YEAST EXTRACT, NATURAL FLAVORS, GARLIC POWDER, LEAVENING (CREAM OF TARTAR, SODIUM BICARBONATE), ONION POWDER, MALTODEXTRIN, SPICES, CITRIC ACID, NONFAT MILK, SOY LECITHIN}, PREDUSTED WITH {WHEAT FLOUR, CORN STARCH, ASIAGO, CHEDDAR AND BLUE CHEESE BLEND (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, WHEAT GLUTEN, YEAST EXTRACT, NATURAL FLAVORS, SUGAR, GARLIC POWDER, BUTTER (CREAM, SALT), ONION POWDER, MALTODEXTRIN, NONFAT MILK, SPICES, CITRIC ACID}, VEGETABLE OIL], TOMATOES [TOMATOES, SALT, CALCIUM CHLORIDE, CITRIC ACID], MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE, NATAMYCIN {MOLD INHIBITOR}], WATER, ONIONS, PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE], PECORINO ROMANO CHEESE [PASTEURIZED SHEEP'S MILK, CHEESE CULTURE, SALT, RENNET, CELLULOSE POWDER], TOMATO PASTE [TOMATOES, CITRIC ACID], EXTRA VIRGIN OLIVE OIL, CORN STARCH, GARLIC, SUGAR, SEA SALT, BASIL, PARSLEY, PECTIN [LOW METHOXYL AMIDATED PECTIN, DISODIUM DIPHOSPHATE, DEXTROSE, TRICALCIUM PHOSPHATE], SPICES), COOKED ROTINI PASTA (WATER, ROTINI PASTA [DURUM WHEAT SEMOLINA, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]), MARINARA SAUCE (TOMATOES [TOMATOES, SALT, CALCIUM CHLORIDE, CITRIC ACID], WATER, ONIONS, TOMATO PASTE [TOMATOES, CITRIC ACID], EXTRA VIRGIN OLIVE OIL, CORN STARCH, GARLIC, SUGAR, SEA SALT, BASIL, PARSLEY, PECTIN [LOW METHOXYL AMIDATED PECTIN, DISODIUM DIPHOSPHATE, DEXTROSE, TRICALCIUM PHOSPHATE], SPICES), PARSLEY.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Vitamin D 0% DV

Minerals

Calcium 9% DV
Iron 6% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
144
Processing Level
Highly Processed
Ingredient Type Found In This Product
๐Ÿ‹ Acidifier
CITRIC ACID LACTIC ACID
๐Ÿญ Added Sugar
DEXTROSE SUGAR
โ“ Ambiguous
NATURAL FLAVOR*
๐Ÿ„ Animal Product
CHEESE CREAM MILK
๐Ÿ”„ Emulsifier
GUM*
๐Ÿซง Fat
OIL*
โฌœ Filler
MALTODEXTRIN GUM* STARCH*
๐ŸŒก๏ธ Flavor Additive
NATURAL FLAVOR*
โš—๏ธ Functional Ingredient
WHEY
๐Ÿš High GI Carb
DEXTROSE SUGAR
๐ŸŒฟ Natural
CHEESE CREAM MILK SALT SEA SALT
๐Ÿงช Preservative
CITRIC ACID LACTIC ACID
๐Ÿญ Processed
MALTODEXTRIN
๐Ÿ’ช Protein
CHEESE CREAM MILK WHEY
๐Ÿงซ Protein Isolate
WHEY
๐Ÿฅ– Refined Carb
MALTODEXTRIN FLOUR*
๐Ÿ’ฆ Refined Fat
OIL*
๐Ÿง‚ Seasoning
SALT SEA SALT
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Chicken Parmigiana With Rotini Pasta, Chicken Parmigiana based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

Ingredient Tags

๐Ÿ‹ Acidifier
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ„ Animal Product
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
โฌœ Filler
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
โš—๏ธ Functional Ingredient
๐Ÿš High GI Carb
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿงช Preservative
๐Ÿญ Processed
๐Ÿ’ช Protein
๐Ÿ’ช Protein
๐Ÿ’ช Protein
๐Ÿ’ช Protein
๐Ÿงซ Protein Isolate
๐Ÿฅ– Refined Carb
๐Ÿฅ– Refined Carb
๐Ÿ’ฆ Refined Fat
๐Ÿง‚ Seasoning
๐Ÿง‚ Seasoning

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Relish Labs Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2470031

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management