Blood Sugar Impact of Chicken & Poblano Pepper Soup, Chicken & Poblano Pepper
Chicken & Poblano Pepper Soup, Chicken & Poblano Pepper has a BSI score of 36.0, indicating significant blood sugar impact. Contains 19.0g carbs, 4.0g sugar, 0.9g fiber, 8.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 439.0g servingChicken & poblano pepper soup, chicken & poblano pepper contains 19.0g of carbs, 4.0g of sugar, 8.0g of protein, 8.0g of fat, and 0.9g of fiber per 439.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 4.0g |
| Fiber | 0.9g |
| Protein | 8.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Chicken & poblano pepper soup, chicken & poblano pepper contains 4.3g of carbs, 0.9g of sugar, and 0.2g of fiber per 439.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 439.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CREAM, POBLANO PEPPERS, SWEET CORN, CHICKEN, ROASTED CORN, ONIONS, MODIFIED CORN STARCH, CORN FLAVOR CONCENTRATE (SWEET CORN, SALT, CANE SUGAR, NATURAL FLAVORING, AUTOLYZED YEAST EXTRACT, BUTTER [CREAM, FLAVORING], POTATO FLOUR, TURMERIC, ANNATTO), MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), POTATO STARCH, SALT, ROASTED GARLIC PUREE (GARLIC, CANOLA OIL), CAYENNE PEPPER, CUMIN.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
💪
Protein
|
CHEESE
CREAM
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Chicken & Poblano Pepper Soup, Chicken & Poblano Pepper based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken & Poblano Pepper Soup, Chicken & Poblano Pepper is a food product in the other soups category with a Blood Sugar Impact score of 36.0.
Chicken & Poblano Pepper Soup, Chicken & Poblano Pepper has a Blood Sugar Impact (BSI) score of 36.0. Lower scores indicate less impact on blood glucose levels.
Chicken & Poblano Pepper Soup, Chicken & Poblano Pepper contains 4.3g carbs, 0.9g sugars, 0.2g fiber, and 1.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken & Poblano Pepper Soup, Chicken & Poblano Pepper into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken & Poblano Pepper Soup, Chicken & Poblano Pepper compares to similar foods. You can also explore other foods in the other soups category for alternatives.