Blood Sugar Impact of Chicken Saag With Basmati Rice
Chicken Saag With Basmati Rice has a BSI score of 76.4, indicating very substantial blood sugar impact. Contains 42.0g carbs, 2.0g sugar, 3.1g fiber, 17.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 283.0g servingChicken saag with basmati rice contains 42.0g of carbs, 2.0g of sugar, 17.0g of protein, 11.0g of fat, and 3.1g of fiber per 283.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 42.0g |
| Sugars | 2.0g |
| Fiber | 3.1g |
| Protein | 17.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Chicken saag with basmati rice contains 14.8g of carbs, 0.7g of sugar, and 1.1g of fiber per 283.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPINACH, WATER, DICED TOMATOES (TOMATOES, TOMATO PUREE), ONION, CREAM, EXPELLER PRESSED CANOLA OIL, TOMATO PASTE, AND 2% OR LESS OF: GARLIC PUREE (GARLIC, WATER), GINGER, SPICES, SEA SALT, NATIVE CORN STARCH, LEMON JUICE CONCENTRATE, PAPRIKA, XANTHAN GUM, CAYENNE PEPPER, TURMERIC, BASMATI RICE: BASMATI RICE, WATER, EXPELLER PRESSED CANOLA OIL, GINGER, SPICES, GARLIC PUREE (GARLIC, WATER). CHICKEN: BONELESS DARK MEAT CHICKEN, NONFAT PLAIN YOGURT (CULTURED NONFAT MILK, PECTIN), WATER, NATIVE RICE STARCH, GINGER, SEA SALT, GARLIC PUREE (GARLIC, WATER), SPICES, CAYENNE PEPPER.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
JUICE CONCENTRATE*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌿
Natural
|
CREAM
MILK
SALT
SEA SALT
|
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💪
Protein
|
CREAM
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Chicken Saag With Basmati Rice based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Saag With Basmati Rice is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 76.4.
Chicken Saag With Basmati Rice has a Blood Sugar Impact (BSI) score of 76.4. Lower scores indicate less impact on blood glucose levels.
Chicken Saag With Basmati Rice contains 14.8g carbs, 0.7g sugars, 1.1g fiber, and 6.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Saag With Basmati Rice into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Saag With Basmati Rice compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.