Blood Sugar Impact of Chicken Salad
This food has a low impact on blood sugar and is likely to provide stable energy.
Key Nutrients
Per 96.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 6.0g |
| Sugars | 5.0g |
| Fiber | 1.0g |
| Protein | 9.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 96.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED CHICKEN (MECHANICALLY SEPARATED CHICKEN, DARK CHICKEN, CHICKEN BROTH, SALT, WATER), SALAD DRESSING (SOYBEAN OIL, WATER, CORN SYRUP, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, FOOD STARCH MODIFIED, EGG YOLKS, SALT, SPICE, POTASSIUM SORBATE (PRESERVATIVE), DRESSING (WATER, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, MODIFIED FOOD STARCH, SALT), CELERY, PICKLE RELISH (CUCUMBERS, HIGH FRUCTOSE CORN SYRUP, VINEGAR, (WATER, SALT, XANTHAN GUM, ALUM, CALCIUM CHLORIDE, SODIUM BENZOATE (PRESERVATIVE), NATURAL FLAVOR, AND POLYSORBATE 80), SOY FLOUR, WATER, SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
EGG
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🌿
Natural
|
EGG
SALT
|
|
🧪
Preservative
|
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
EGG
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Chicken Salad based on its ingredients and effects on blood sugar levels.
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
White Meat Cranberry Pecan Chicken Salad
Wal Mart Stores, Inc.
Roasted Cauliflower Salad
Fresh & Easy, Llc
Cheese Tortellini Pasta Salad, Cheese...
Hans Kissle Co., Inc.
Greek Inspired Salad With Chicken Breast
Taylor Fresh Foods, Inc.
Cranberry & Nut With Spring Mix Salad...
Wegmans Food Markets, Inc.
Black Beans Salad
Cedar's Mediterranean Foods, Inc.
Caprese Pasta Salad, Caprese
Garden Fresh Foods, Inc.
Chopped Coleslaw
Winn Dixie Stores, Inc.
Mini Spinach Salad
Gilbert Foods Llc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Salad is a food product in the deli salads category with a Blood Sugar Impact score of 9.7.
Chicken Salad has a Blood Sugar Impact (BSI) score of 9.7. Lower scores indicate less impact on blood glucose levels.
Chicken Salad contains 6.3g carbs, 5.2g sugars, 1.0g fiber, and 9.4g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Salad into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Salad compares to similar foods. You can also explore other foods in the deli salads category for alternatives.