Blood Sugar Impact of Chicken Taco Fresh Box
Chicken Taco Fresh Box has a BSI score of 58.0, indicating substantial blood sugar impact. Contains 32.0g carbs, 2.0g sugar, 1.9g fiber, 22.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 175.0g servingChicken taco fresh box contains 32.0g of carbs, 2.0g of sugar, 22.0g of protein, 12.0g of fat, and 1.9g of fiber per 175.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 2.0g |
| Fiber | 1.9g |
| Protein | 22.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Chicken taco fresh box contains 18.3g of carbs, 1.1g of sugar, and 1.1g of fiber per 175.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 175.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHILI LIME CHICKEN (GRILLED NATURAL CHICKEN BREAST STRIPS WITH RIB MEAT [BONELESS CHICKEN BREAST MEAT WITH RIB MEAT, WATER, POTATO STARCH, SEASONING {CHICKEN BROTH, CHICKEN FLAVOR, SEA SALT, POTATO FLOUR, ONION POWDER, ORGANIC CANE SUGAR, AND NATURAL FLAVOR}, SEA SALT, RAW CANE SUGAR, CARAMELIZED SUGAR SYRUP], CHILI LIME SEASONING [SPICES, SUGAR, SALT, DEHYDRATED ONION, DEHYDRATED GARLIC, CHIPOTLE PEPPER, DEHYDRATED PARSLEY, CITRIC ACID, RICE HULL CONCENTRATE, GUM ARABIC, NATURAL FLAVORS (INCLUDING EXTRACTIVES OF LIME), EXPELLER PRESSED CANOLA OIL {AS A PROCESSING AID}]), TORTILLA (ENRICHED BLEACHED FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VEGETABLE SHORTENING [INTERSTERFIED AND HYDROGENATED SOYBEAN OILS], SUGAR, CONTAINS 2% OR LESS OF: SALT, BAKING SODA, SODIUM ACID PYROPHOSPHATE, DISTILLED MONOGLYCERIDES, ENZYME, CELLULOSE GUM, FUMARIC ACID AND CALCIUM PROPIONATE AND SORBIC ACID [TO MAINTAIN FRESHNESS]), PICO DE GALLO (TOMATOES, ONION, GREEN BELL PEPPER, WATER, JALAPENO PEPPER, WHITE DISTILLED VINEGAR, CILANTRO, SALT, SUGAR, LIME JUICE [100% LIMES], BLACK PEPPER, ONION POWDER, CHIPOTLE POWDER, GARLIC), FOUR CHEESE BLEND (MONTEREY JACK AND QUESO QUESADILLA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], ASADERO AND CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR]}, POTATO STARCH AND POWERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Chicken Taco Fresh Box based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Taco Fresh Box is a food product in the other deli category with a Blood Sugar Impact score of 58.0.
Chicken Taco Fresh Box has a Blood Sugar Impact (BSI) score of 58.0. Lower scores indicate less impact on blood glucose levels.
Chicken Taco Fresh Box contains 18.3g carbs, 1.1g sugars, 1.1g fiber, and 12.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Taco Fresh Box into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Taco Fresh Box compares to similar foods. You can also explore other foods in the other deli category for alternatives.