Blood Sugar Impact of Chicken Tamales, Chicken
Chicken Tamales, Chicken has a BSI score of 9.5, indicating low blood sugar impact. Contains 8.0g carbs, 1.0g sugar, 3.0g fiber, 10.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 99.0g servingChicken tamales, chicken contains 8.0g of carbs, 1.0g of sugar, 10.0g of protein, 23.0g of fat, and 3.0g of fiber per 99.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 8.0g |
| Sugars | 1.0g |
| Fiber | 3.0g |
| Protein | 10.0g |
| Fat | 23.0g |
Estimated Blood Sugar Response
Chicken tamales, chicken contains 8.1g of carbs, 1.0g of sugar, and 3.0g of fiber per 99.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MASA (ALMOND FLOUR (BLANCHED ALMOND), LARD, GROUND CAULIFLOWER, WATER, FLAXSEED MEAL (WHOLE GOLDEN FLAXSEED), METHYL CELLULOSE, SALT, ARROWROOT STARCH, CUMIN); FILLING (CHICKEN BREAST, TOMATILLO SAUCE (TOMATILLO, DICED ONION, CILANTRO, SERRANO CHILE, ROASTED GARLIC, ROASTED CUMIN), ARROWROOT STARCH, CANOLA OIL, SALT, GARLIC POWDER).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌿
Natural
|
SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Chicken Tamales, Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Egg, Ham & Cheese Biscuit Roll Ups, Egg; Ham; Cheese
THE HILLSHIRE BRANDS COMPANY
Cranberry & Gorgonzola In Pastry Shells
DELHAIZE AMERICA, INC.
Chicken Breast Nuggets With Rib Meat, Chicken
MULBERRY FARMS INC.
Moo Beef Patties
MOO & OINK, LLC
Buffalo Style Chicken Wings
WALGREENS CO.
Emmental Cheese, Spinach & Ricotta Tomato & Vegetables, Olive Tapenade Cocktail & Party Bites, Emmental Cheese, Spinach & Ricotta Tomato & Vegetables, Olive Tapenade
LADALLE, LLC
Fried Green Plantains Tostones
LATINO FOOD DISTRIBUTORS
Lump Crab Cake, Lump Crab
LAGNIAPPE, LOUISIANA FOOD SPEC
Chorizo Stuffed Clams
MATLAWS FOOD PRODUCTS INC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Tamales, Chicken is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 9.5.
Chicken Tamales, Chicken has a Blood Sugar Impact (BSI) score of 9.5. Lower scores indicate less impact on blood glucose levels.
Chicken Tamales, Chicken contains 8.1g carbs, 1.0g sugars, 3.0g fiber, and 10.1g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Tamales, Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Tamales, Chicken compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.