Blood Sugar Impact of Chicken Tamales In Green Sauce, Chicken In Green Sauce
Chicken Tamales In Green Sauce, Chicken In Green Sauce has a BSI score of 40.7, indicating significant blood sugar impact. Contains 23.0g carbs, 2.0g sugar, 2.0g fiber, 7.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 142.0g servingChicken tamales in green sauce, chicken in green sauce contains 23.0g of carbs, 2.0g of sugar, 7.0g of protein, 21.0g of fat, and 2.0g of fiber per 142.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 7.0g |
| Fat | 21.0g |
Estimated Blood Sugar Response
Chicken tamales in green sauce, chicken in green sauce contains 16.2g of carbs, 1.4g of sugar, and 1.4g of fiber per 142.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MASA: [WHOLE COOKED CORN (CORN TREATED WITH LIME WATER), LARD, CHICKEN BROTH MIX (SALT, SUGAR, YEAST EXTRACT, CORN STARCH, CHICKEN FAT, BEEF FAT, DEHYDRATED CHICKEN, WATER, NATURAL AND ARTIFICIAL FLAVOR, DRIED ONION, DISODIUM INOSINATE & DISODIUM GUANYLATE, SPICES AND SPICE EXTRACTIVES INCLUDING TURMERIC, CARAMEL COLOR, AND CITRIC ACID), RICE FLOUR, MODIFIED CORN STARCH, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT]. FILLING: [CHICKEN LEG MEAT, TOMATILLO, JALAPENO PEPPER, ONION, SERRANO PEPPER, WATER, MODIFIED CORNSTARCH, JALAPENO PEPPER (JALAPENO PEPPER, WATER, VINEGAR, SALT), SALT, GARLIC, GARLIC POWDER.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
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🍋
Acidifier
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VINEGAR
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🍭
Added Sugar
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SUGAR
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🎨
Artificial Coloring
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COLOR*
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⬜
Filler
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STARCH*
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🍚
High GI Carb
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SUGAR
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🌿
Natural
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SALT
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🧪
Preservative
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VINEGAR
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🥖
Refined Carb
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FLOUR*
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🧂
Seasoning
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SALT
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⚗️
Synthetic Additive
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COLOR*
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Food Tags
These tags help categorize Chicken Tamales In Green Sauce, Chicken In Green Sauce based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Tamales In Green Sauce, Chicken In Green Sauce is a food product in the prepared wraps and burittos category with a Blood Sugar Impact score of 40.7.
Chicken Tamales In Green Sauce, Chicken In Green Sauce has a Blood Sugar Impact (BSI) score of 40.7. Lower scores indicate less impact on blood glucose levels.
Chicken Tamales In Green Sauce, Chicken In Green Sauce contains 16.2g carbs, 1.4g sugars, 1.4g fiber, and 4.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Tamales In Green Sauce, Chicken In Green Sauce into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Tamales In Green Sauce, Chicken In Green Sauce compares to similar foods. You can also explore other foods in the prepared wraps and burittos category for alternatives.