Blood Sugar Impact of Chicken Tender Salad, Chicken Tender
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 311.9g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 45.0g |
| Sugars | 6.0g |
| Fiber | 4.1g |
| Protein | 45.0g |
| Fat | 38.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 311.9 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN: CHICKEN BREAST TENDERLOIN, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATES, BREADED WITH WHEAT FLOUR, SALT, SPICES, GARLIC POWDER, EXTRACTIVES OF PAPRIKA, NATURAL FLAVORS. BATTERED WITH: WATER, BLEACHED WHEAT FLOUR, MODIFIED CORN STARCH, SALT, DEXTROSE, SPICES, XANTHAN GUM, GARLIC POWDER, OLEORISIN PAPRIKA AND ANNATTO, PREDUSTED WITH: WHEAT FLOUR, WHEAT GLUTEN, AND CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR), MONTEREY JACK CHEESE (PASTEURIZED MILK, POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR), TOMATO, LETTUCE, CUCUMBERS
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Chicken Tender Salad, Chicken Tender based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Peppersweet Filled With Fresh Cheese
Alton Industries Group Ltd.
Vermouth Jalapeo Onions
Dr. Harold Katz Llc
Tait Farm Foods, Ginger Peach Chutney
Tait Farm Foods, Inc.
Potato Salad
Fresh & Easy Kitchen
Habanero Stuffed Olives
Matherne's Market
Grilled Pepper Bruschetta Spread, Pep...
Not A Branded Item
Organic Kraut, Spicy
Zukay Live Foods
Chutney, Green Tomato & Apple
Cookwell & Company
Black California Ripe Sliced Olives, ...
United Natural Foods, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Tender Salad, Chicken Tender is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 78.0.
Chicken Tender Salad, Chicken Tender has a Blood Sugar Impact (BSI) score of 78.0. Lower scores indicate less impact on blood glucose levels.
Chicken Tender Salad, Chicken Tender contains 14.4g carbs, 1.9g sugars, 1.3g fiber, and 14.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Tender Salad, Chicken Tender into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Tender Salad, Chicken Tender compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.