Blood Sugar Impact of Chicken Tomatillo Tamales, Chicken
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 71.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 9.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN, MASA (GROUND CORN AND CORN FLOUR TREATED WITH LIME), WATER, TOMATILLOS, VEGETABLE OIL (SOYBEAN OIL), TEXTURED VEGETABLE PROTEIN (SOY FLOUR) CONTAINS LESS THAN 2% OF THE FOLLOWING: LIQUID CREAMY SHORTENING (LIQUID AND HYDROGENATED SOYBEAN OIL), JALAPENOS, POBLANOS, SALT, ONIONS, CORN STARCH, CILANTRO, GRANULATED GARLIC, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), SPICES, LIME.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Steak Burrito Bowl
Cuatro Cinco Enterprises, Llc
Turkey & Bacon Wrap With Tomato Pesto Aioli, Turkey & Bacon
Market District
Turkey & Bacon Roasted Turkey Breast, Sharp Yellow Cheddar Cheese, Green Leaf Lettuce, Bacon And Mayonnaise On A Lavash Club Wrap, Turkey & Bacon
Taylor Fresh Foods, Inc.
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌿
Natural
|
SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Chicken Tomatillo Tamales, Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chicken Bacon Caesar With Oven Roaste...
Renaissance Food Group, Llc
Chicken Fajitas With Cheese And Sour ...
Relish Labs Llc
Cuban Black Bean Burrito
Essential Foods, Inc.
Egg, Uncured Bacon & Cheese Burrito, ...
B. Robert's Foods, Inc.
Ham & Swiss Wrap
The Clh Group Usa, Inc.
Roasted Turkey & Colby Jack Pinwheels
Ukrop's Homestyle Foods, Llc
Chicken Caesar Wrap
Taylor Fresh Foods, Inc.
Buffalo Style Chicken Blue Cheese Wra...
Schnuck Markets, Inc.
Spicy Chipotle Chicken Wrap, Spicy Ch...
Wawa Incorporated
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Tomatillo Tamales, Chicken is a food product in the prepared wraps and burittos category with a Blood Sugar Impact score of 30.8.
Chicken Tomatillo Tamales, Chicken has a Blood Sugar Impact (BSI) score of 30.8. Lower scores indicate less impact on blood glucose levels.
Chicken Tomatillo Tamales, Chicken contains 25.4g carbs, 1.4g sugars, 2.8g fiber, and 12.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Tomatillo Tamales, Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Tomatillo Tamales, Chicken compares to similar foods. You can also explore other foods in the prepared wraps and burittos category for alternatives.