Blood Sugar Impact of Chicken Tortilla Stew With Black Beans, Red Pepper, And Corn Pressure Cooker Meals
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 283.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 6.0g |
| Fiber | 5.9g |
| Protein | 20.0g |
| Fat | 6.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SAUCE (WATER, GROUND TOMATO IN PUREE [TOMATOES, TOMATO PUREE, SALT]), YELLOW TORTILLA STRIPS (WHOLE GRAIN CORN MASA FLOUR, OIL BLEND (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SAFFLOWER AND/OR SUNFLOWER OIL], SEA SALT), TOMATOES, ORGANIC WHITE MASA FLOUR, CHICKEN BASE (CHICKEN MEAT INCLUDING NATURAL CHICKEN JUICES, SEA SALT, CHICKEN FAT, VEGETABLE EXTRACT (POTATO, CARROT, ONION), NATURAL FLAVORS, TURMERIC), TOMATO CONCENTRATE, CHILI POWDER (SPICES, SALT, DEHYDRATED GARLIC), DEHYDRATED GARLIC, NATURAL CORN CHIP FLAVOR (CANOLA OIL AND NATURAL FLAVORS), CUMIN, RED CHILI PEPPER), CHICKEN BASE (BONELESS SKINLESS CHICKEN BREAST MEAT WITH RIB MEAT, WATER, POTATO STARCH, VINEGAR, SEA SALT), BLACK BEANS, CORN, RED PEPPERS, ONION.
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Chicken Tortilla Stew With Black Beans, Red Pepper, And Corn Pressure Cooker Meals, Chicken Tortilla Stew based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Tortilla Stew With Black Beans, Red Pepper, And Corn Pressure Cooker Meals, Chicken Tortilla Stew is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 33.5.
Chicken Tortilla Stew With Black Beans, Red Pepper, And Corn Pressure Cooker Meals, Chicken Tortilla Stew has a Blood Sugar Impact (BSI) score of 33.5. Lower scores indicate less impact on blood glucose levels.
Chicken Tortilla Stew With Black Beans, Red Pepper, And Corn Pressure Cooker Meals, Chicken Tortilla Stew contains 8.1g carbs, 2.1g sugars, 2.1g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Tortilla Stew With Black Beans, Red Pepper, And Corn Pressure Cooker Meals, Chicken Tortilla Stew into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Tortilla Stew With Black Beans, Red Pepper, And Corn Pressure Cooker Meals, Chicken Tortilla Stew compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.