Blood Sugar Impact of Chicken & Waffles
Chicken & Waffles has a BSI score of 100.0, indicating very substantial blood sugar impact. Contains 83.0g carbs, 36.0g sugar, 1.0g fiber, 24.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 262.0g servingChicken & waffles contains 83.0g of carbs, 36.0g of sugar, 24.0g of protein, 21.0g of fat, and 1.0g of fiber per 262.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 83.0g |
| Sugars | 36.0g |
| Fiber | 1.0g |
| Protein | 24.0g |
| Fat | 21.0g |
Estimated Blood Sugar Response
Chicken & waffles contains 31.7g of carbs, 13.7g of sugar, and 0.4g of fiber per 262.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 262.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 46.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FULLY COOKED BREADED CHICKEN PATTY TENDERS (CHICKEN WHITE MEAT, WATER, SEASONING [SALT, SUGAR, GARLIC POWDER, ONION POWDER, SPICE, NATURAL FLAVOR, LESS THAN 2% EACH SILICON DIOXIDE AND SUNFLOWER OIL AS PROCESSING AIDS], SODIUM PHOSPHATES, SALT, BATTERED AND BREADED WITH: WHEAT FLOUR, WATER, SALT, DEXTROSE, SPICES [INCLUDING CELERY SEED], SOYBEAN OIL, GARLIC POWDER, EXTRACTIVES OF PAPRIKA, SPICE EXTRACTIVES [INCLUDING CELERY SEED], TORULA YEAST, ONION POWDER, YEAST, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], VEGETABLE OIL), WAFFLE STICKS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID], WATER, EGGS, NONFAT MILK, SUGAR, CONTAINS 2% OR LESS OF: LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE], CALCIUM PROPIONATE, SALT, SOY LECITHIN, XANTHAN GUM, BETA CAROTENE [COLOR], ARTIFICIAL FLAVORS), SYRUP (CORN SYRUP, WATER, SUGAR, POTASSIUM SORBATE, CARAMEL COLOR, SALT, CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
SORBATE*
|
|
💪
Protein
|
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Chicken & Waffles based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken & Waffles is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 100.0.
Chicken & Waffles has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Chicken & Waffles contains 31.7g carbs, 13.7g sugars, 0.4g fiber, and 9.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken & Waffles into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken & Waffles compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.