Blood Sugar Impact of Chik'n & Eggo Liege Style Waffle Sandwiches, Chik'n & Eggo Liege Style Waffle
Chik'n & Eggo Liege Style Waffle Sandwiches, Chik'n & Eggo Liege Style Waffle has a BSI score of 74.1, indicating substantial blood sugar impact. Contains 43.0g carbs, 9.0g sugar, 4.0g fiber, 21.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 132.0g servingChik'n & eggo liege style waffle sandwiches, chik'n & eggo liege style waffle contains 43.0g of carbs, 9.0g of sugar, 21.0g of protein, 17.0g of fat, and 4.0g of fiber per 132.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 43.0g |
| Sugars | 9.0g |
| Fiber | 4.0g |
| Protein | 21.0g |
| Fat | 17.0g |
Estimated Blood Sugar Response
Chik'n & eggo liege style waffle sandwiches, chik'n & eggo liege style waffle contains 32.6g of carbs, 6.8g of sugar, and 3.0g of fiber per 132.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 132.0 Gg
% Daily Value*
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PLANT BASED CHIK'N PATTY (WATER, WHEAT FLOUR, SOY PROTEIN ISOLATE, WHEAT GLUTEN, VEGETABLE OIL [CORN, CANOLA AND/OR SUNFLOWER], YELLOW CORN FLOUR, WHEAT STARCH, SUGAR, MALTODEXTRIN, SALT, DEXTROSE, YEAST EXTRACT, SPICES, TAPIOCA STARCH, CORNSTARCH, NATURAL FLAVORS, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], COLOR ADDED, PAPRIKA COLOR, ONION POWDER, YEAST, PAPRIKA EXTRACT COLOR, GARLIC POWDER, CITRIC ACID, POTASSIUM SALT, XANTHAN GUM), PLANT BASED LIEGE STYLE WAFFLE (WHEAT FLOUR, WATER, SHORTENING [SOYBEAN OIL, MONO- AND DIGLYCERIDES], PEARL SUGAR, INVERT SUGAR, WHEAT GLUTEN, PLANT BASED EGG [SOY FLOUR, WHEAT GLUTEN, CORN SYRUP SOLIDS, SODIUM ALGINATE], SUGAR, SALT, YEAST, SOY LECITHIN, NATURAL FLAVORS, TURMERIC AND ANNATTO EXTRACT FOR COLOR).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
EGG
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
EGG
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
EGG
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Chik'n & Eggo Liege Style Waffle Sandwiches, Chik'n & Eggo Liege Style Waffle based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chik'n & Eggo Liege Style Waffle Sandwiches, Chik'n & Eggo Liege Style Waffle is a food product in the frozen breakfast sandwiches, biscuits & meals category with a Blood Sugar Impact score of 74.1.
Chik'n & Eggo Liege Style Waffle Sandwiches, Chik'n & Eggo Liege Style Waffle has a Blood Sugar Impact (BSI) score of 74.1. Lower scores indicate less impact on blood glucose levels.
Chik'n & Eggo Liege Style Waffle Sandwiches, Chik'n & Eggo Liege Style Waffle contains 32.6g carbs, 6.8g sugars, 3.0g fiber, and 15.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chik'n & Eggo Liege Style Waffle Sandwiches, Chik'n & Eggo Liege Style Waffle into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chik'n & Eggo Liege Style Waffle Sandwiches, Chik'n & Eggo Liege Style Waffle compares to similar foods. You can also explore other foods in the frozen breakfast sandwiches, biscuits & meals category for alternatives.