Blood Sugar Impact of Chile Limon Flavored Onion Flavored Rings, Chile Limon
Chile Limon Flavored Onion Flavored Rings, Chile Limon has a BSI score of 28.6, indicating moderate blood sugar impact. Contains 16.0g carbs, 1.0g sugar, 1.0g fiber, 2.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingChile limon flavored onion flavored rings, chile limon contains 16.0g of carbs, 1.0g of sugar, 2.0g of protein, 6.0g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Chile limon flavored onion flavored rings, chile limon contains 57.1g of carbs, 3.6g of sugar, and 3.6g of fiber per 28.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), SALT, SPICES (INCLUDING CHILI PEPPER), CORN STARCH, CORN FLOUR, BUTTERMILK, MONOSODIUM GLUTAMATE. CITRIC ACID, MALTODEXTRIN (MADE FROM CORN), ONION POWDER, CORN SYRUP SOLIDS, SUGAR, HYDROLYZED CORN PROTEIN, LIME JUICE, ARTIFICIAL COLOR (RED 40 LAKE, YELLOW 6 LAKE, BLUE 2 LAKE), TORULA YEAST, NATURAL FLAVOR, MILK PROTEIN CONCENTRATE, YEAST EXTRACT, AND GUM ARABIC.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
|
Food Tags
These tags help categorize Chile Limon Flavored Onion Flavored Rings, Chile Limon based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Original Turkey Sausage Sticks, Original
WAL-MART STORES, INC.
Crunchy Cheese Curls, Hot & Spicy
SNYDER'S-LANCE, INC.
Chocolate Raisins & Salty Nuts Love That Snack Mix
FIRST STAR CORPORATION
Hot Beef Jerky, Hot Beef
KICKASS SNACKS, INC.
Blueberry With Carrot Flavored Fruit & Veggie Bites, Blueberry With Carrot
THE KELLOGG COMPANY
Cheddar Cheese Baked Whole Grain Corn Snack, Cheddar Cheese
PERRIGO COMPANY
Onion Flavored Rings
Hot Chili Pepper And Lime Flavored Taco Shells, Hot Chili Pepper; Lime
GENERAL MILLS, INC.
Sweet Potato Apple Toddler 12+ Months Lil' Puffs, Sweet Potato; Apple
LESSEREVIL, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chile Limon Flavored Onion Flavored Rings, Chile Limon is a food product in the other snacks category with a Blood Sugar Impact score of 28.6.
Chile Limon Flavored Onion Flavored Rings, Chile Limon has a Blood Sugar Impact (BSI) score of 28.6. Lower scores indicate less impact on blood glucose levels.
Chile Limon Flavored Onion Flavored Rings, Chile Limon contains 57.1g carbs, 3.6g sugars, 3.6g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chile Limon Flavored Onion Flavored Rings, Chile Limon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chile Limon Flavored Onion Flavored Rings, Chile Limon compares to similar foods. You can also explore other foods in the other snacks category for alternatives.