Blood Sugar Impact of Chili Mac With Impossible Pork Made From Plants Bowls, Chili Mac
Chili Mac With Impossible Pork Made From Plants Bowls, Chili Mac has a BSI score of 86.4, indicating very substantial blood sugar impact. Contains 49.0g carbs, 5.0g sugar, 5.1g fiber, 13.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 255.0g servingChili mac with impossible pork made from plants bowls, chili mac contains 49.0g of carbs, 5.0g of sugar, 13.0g of protein, 11.0g of fat, and 5.1g of fiber per 255.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 49.0g |
| Sugars | 5.0g |
| Fiber | 5.1g |
| Protein | 13.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Chili mac with impossible pork made from plants bowls, chili mac contains 19.2g of carbs, 2.0g of sugar, and 2.0g of fiber per 255.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 255.0 Gg
% Daily Value*
* 38.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ENRICHED ELBOW PASTA (COOKED PASTA [WATER, DURUM WHEAT SEMOLINA, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL), CHILI-STYLE SAUCE (WATER, TOMATOES [TOMATOES, TOMATO PUREE, SALT, CITRIC ACID, CALCIUM CHLORIDE], ROMA TOMATO, ONION, CANOLA OIL, VEGETABLE BASE [COOKED VEGETABLES {CELERY, ONION, NATURAL FLAVORS, GARLIC}, YEAST EXTRACT, SUGAR, SALT, MALTODEXTRIN, CANOLA OIL, CORNSTARCH, NATURAL FLAVORS], FOOD STARCH MODIFIED, JALAPENO CHILI PEPPER, SEA SALT, GARLIC, CHILI POWDER [CHILI PEPPER, SPICES, SALT, GARLIC], DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, SPICES], XANTHAN GUM, CUMIN, BLACK PEPPER, DRIED OREGANO), COOKED PLANT-BASED CRUMBLES (SOY PROTEIN CONCENTRATE, WATER, VEGETABLE OIL [SOYBEAN OIL AND/OR CANOLA OIL], COCONUT OIL, SUNFLOWER OIL, NATURAL FLAVORS, UNBLEACHED WHEAT FLOUR, SPICES, ONION, METHYLCELLULOSE, CULTURED DEXTROSE, PAPRIKA, VINEGAR, SALT, FOOD STARCH MODIFIED, SUGAR, SOY LEGHEMOGLOBIN, MIXED TOCOPHEROLS [ANTIOXIDANT], GARLIC POWDER, RICE FLOUR, SOY PROTEIN ISOLATE, ZINC GLUCONATE, THIAMINE HYDROCHLORIDE, NIACIN, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, VITAMIN B12, YEAST)
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Chili Mac With Impossible Pork Made From Plants Bowls, Chili Mac based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chili Mac With Impossible Pork Made From Plants Bowls, Chili Mac is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 86.4.
Chili Mac With Impossible Pork Made From Plants Bowls, Chili Mac has a Blood Sugar Impact (BSI) score of 86.4. Lower scores indicate less impact on blood glucose levels.
Chili Mac With Impossible Pork Made From Plants Bowls, Chili Mac contains 19.2g carbs, 2.0g sugars, 2.0g fiber, and 5.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chili Mac With Impossible Pork Made From Plants Bowls, Chili Mac into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chili Mac With Impossible Pork Made From Plants Bowls, Chili Mac compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.