Blood Sugar Impact of Chili Ole' Beef Tacos Meal Kit
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 407.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 49.0g |
| Sugars | 7.0g |
| Fiber | 2.8g |
| Protein | 43.0g |
| Fat | 32.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 407.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SIRLOIN STEAK, FLOUR TORTILLAS (ENRICHED BLEACHED FLOUR FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, WATER, VEGETABLE SHORTENING INTERESTERIFIED AND HYDROGENATED SOYBEAN OILS, CONTAINS 2 OR LESS OF: SALT, BAKING SODA, SODIUM ACID PYROPHOSPHATE, DISTILLED MONOGLYCERIDES, ENZYMES, CELLULOSE GUM, FUMARIC ACID, AND CALCIUM PROPIONATE AND SORBIC ACID TO MAINTAIN FRESHNESS), YELLOW ONION, BELL PEPPER, QUESO FRESCO (CHIHUAHUA CHEESE PASTEURIZED GRADE "A" WHOLE COW'S MILK, SALT, ENZYMES, CULTURE, OAXACA CHEESE PASTEURIZED GRADE "A" WHOLE COW'S MILK, VINEGAR, SALT, ENZYMES, CULTURE, COTIJA CHEESE PASTEURIZED GRADE "A" WHOLE COW'S MILK, SALT, ENZYMES, CULTURE, POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING), CHOLULA SAUCE (WATER, PEPPERS ARBOL AND PIQUIN, SALT, VINEGAR, SPICES, AND XANTHAN GUM), OLE CHILI CILANTRO SPICE BLEND (CHILI PEPPERS (INCLUDING ANCO, CHIPOTLE AND JALENPENO), SALT AND CILANTRO, NO MSG), CILANTRO.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Chili Ole' Beef Tacos Meal Kit, Chili Ole' Beef Tacos based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chili Ole' Beef Tacos Meal Kit, Chili Ole' Beef Tacos is a food product in the other deli category with a Blood Sugar Impact score of 89.3.
Chili Ole' Beef Tacos Meal Kit, Chili Ole' Beef Tacos has a Blood Sugar Impact (BSI) score of 89.3. Lower scores indicate less impact on blood glucose levels.
Chili Ole' Beef Tacos Meal Kit, Chili Ole' Beef Tacos contains 12.0g carbs, 1.7g sugars, 0.7g fiber, and 10.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chili Ole' Beef Tacos Meal Kit, Chili Ole' Beef Tacos into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chili Ole' Beef Tacos Meal Kit, Chili Ole' Beef Tacos compares to similar foods. You can also explore other foods in the other deli category for alternatives.