Blood Sugar Impact of Chinese Style Chicken Soup Bowl
Chinese Style Chicken Soup Bowl has a BSI score of 100.0, indicating very substantial blood sugar impact. Contains 53.0g carbs, 2.0g sugar, 1.0g fiber, 10.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 161.0g servingChinese style chicken soup bowl contains 53.0g of carbs, 2.0g of sugar, 10.0g of protein, 1.5g of fat, and 1.0g of fiber per 161.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 53.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 10.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Chinese style chicken soup bowl contains 32.9g of carbs, 1.2g of sugar, and 0.6g of fiber per 161.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 161.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 50.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, WATER, TAPIOCA STARCH, SALT, WHEAT GLUTEN, LACTIC ACID. SOUP BASE: CHICKEN BROTH FLAVOR BASE*+ (ORGANIC CHICKEN STOCK, MALTODEXTRIN, SALT, ORGANIC SUGAR, ORGANIC CHICKEN FAT, ORGANIC POTATO STARCH, CONTAIN LESS THAN 2% OF ORGANIC COOKED CHICKEN WITH JUICE, ORGANIC ONION POWDER, ORGANIC GARLIC POWDER, ORGANIC TURMERIC, NATURAL FLAVOR, ORGANIC CELERIAC JUICE CONCENTRATE), WATER, GINGER PUREE (GINGER, WATER, CITRIC ACID), YEAST EXTRACT POWDER, SHIITAKE EXTRACT POWDER (DEXTRIN, SHIITAKE MUSHROOM, SALT, YEAST EXTRACT). TOPPINGS: FREEZE DRIED GREEN ONION, DEHYDRATED BOK CHOY, POTASSIUM CARBONATE, DEHYDRATED SHIITAKE MUSHROOM, DEHYDRATED CHILI PEPPER FLAKE, SUGAR.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Chinese Style Chicken Soup Bowl based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chinese Style Chicken Soup Bowl is a food product in the other soups category with a Blood Sugar Impact score of 100.0.
Chinese Style Chicken Soup Bowl has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Chinese Style Chicken Soup Bowl contains 32.9g carbs, 1.2g sugars, 0.6g fiber, and 6.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chinese Style Chicken Soup Bowl into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chinese Style Chicken Soup Bowl compares to similar foods. You can also explore other foods in the other soups category for alternatives.