Blood Sugar Impact of Chipotle & Cheddar Green Leaf Lettuce, Green Cabbage, Kale, Carrots, Red Cabbage, Green Onions, White Cheddar, Chipotle Ranch Dressing, Tortilla Strips Chopped Kit, Chipotle & Cheddar
Chipotle & Cheddar Green Leaf Lettuce, Green Cabbage, Kale, Carrots, Red Cabbage, Green Onions, White Cheddar, Chipotle Ranch Dressing, Tortilla Strips Chopped Kit, Chipotle & Cheddar has a BSI score of 15.7, indicating moderate blood sugar impact. Contains 10.0g carbs, 3.0g sugar, 2.0g fiber, 3.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 100.0g servingChipotle & cheddar green leaf lettuce, green cabbage, kale, carrots, red cabbage, green onions, white cheddar, chipotle ranch dressing, tortilla strips chopped kit, chipotle & cheddar contains 10.0g of carbs, 3.0g of sugar, 3.0g of protein, 9.0g of fat, and 2.0g of fiber per 100.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 10.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Chipotle & cheddar green leaf lettuce, green cabbage, kale, carrots, red cabbage, green onions, white cheddar, chipotle ranch dressing, tortilla strips chopped kit, chipotle & cheddar contains 10.0g of carbs, 3.0g of sugar, and 2.0g of fiber per 100.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLES: GREEN CABBAGE, GREEN LEAF LETTUCE, KALE, RED CABBAGE, CARROTS, GREEN ONION. OIL AND/OR CANOLA OIL, TOMATOES, BUTTERMILK (CULTURED PASTEURIZED PART-SKIM MILK, NONFAT MILK POWDER, SALT), WATER, SUGAR, SALT, WHITE WINE VINEGAR, NATURAL FLAVORS, EGG YOLK, CHIPOTLE PEPPER SAUCE (CHIPOTLE PEPPER PUREE [WATER, CHIPOTLE PEPPERS], WATER, DISTILLED VINEGAR, SUGAR, SALT, ONION POWDER), DEHYDRATED RED BELL PEPPER, SPICES (CONTAINS MUSTARD), ONION, DISTILLED VINEGAR, JALAPENO, DEHYDRATED GARLIC, LEMON JUICE CONCENTRATE, XANTHAN GUM, CITRIC VINEGAR, LACTIC ACID, CILANTRO. TORTILLA STRIPS: WHOLE GRAIN CORN, VEGETABLE OIL (SAFFLOWER OIL AND/OR SUNFLOWER OIL), SEASONING: DEHYDRATED CHEDDAR CHEESE POWDER (CHEDDAR CHEESE [MILK, SALT, CULTURES, ENZYMES]), WHEY, BUTTERMILK POWDER, SALT, MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, NATURAL FLAVORS, DEHYDRATED ONION, CITRIC ACID, LACTIC ACID, EXTRACTIVE OF PAPRIKA, TRACE OF LIME. CHEESE: CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, RENNET), POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
EGG
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
EGG
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
EGG
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Chipotle & Cheddar Green Leaf Lettuce, Green Cabbage, Kale, Carrots, Red Cabbage, Green Onions, White Cheddar, Chipotle Ranch Dressing, Tortilla Strips Chopped Kit, Chipotle & Cheddar based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chipotle & Cheddar Green Leaf Lettuce, Green Cabbage, Kale, Carrots, Red Cabbage, Green Onions, White Cheddar, Chipotle Ranch Dressing, Tortilla Strips Chopped Kit, Chipotle & Cheddar is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 15.7.
Chipotle & Cheddar Green Leaf Lettuce, Green Cabbage, Kale, Carrots, Red Cabbage, Green Onions, White Cheddar, Chipotle Ranch Dressing, Tortilla Strips Chopped Kit, Chipotle & Cheddar has a Blood Sugar Impact (BSI) score of 15.7. Lower scores indicate less impact on blood glucose levels.
Chipotle & Cheddar Green Leaf Lettuce, Green Cabbage, Kale, Carrots, Red Cabbage, Green Onions, White Cheddar, Chipotle Ranch Dressing, Tortilla Strips Chopped Kit, Chipotle & Cheddar contains 10.0g carbs, 3.0g sugars, 2.0g fiber, and 3.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chipotle & Cheddar Green Leaf Lettuce, Green Cabbage, Kale, Carrots, Red Cabbage, Green Onions, White Cheddar, Chipotle Ranch Dressing, Tortilla Strips Chopped Kit, Chipotle & Cheddar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chipotle & Cheddar Green Leaf Lettuce, Green Cabbage, Kale, Carrots, Red Cabbage, Green Onions, White Cheddar, Chipotle Ranch Dressing, Tortilla Strips Chopped Kit, Chipotle & Cheddar compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.