Blood Sugar Impact of Chipotle Queso Dip, Mild
Chipotle Queso Dip, Mild has a BSI score of 6.0, indicating low blood sugar impact. Contains 3.0g carbs, 1.0g sugar per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 33.0g servingChipotle queso dip, mild contains 3.0g of carbs, 1.0g of sugar, 0.0g of protein, 1.5g of fat, and 0.0g of fiber per 33.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 3.0g |
| Sugars | 1.0g |
| Fiber | 0.0g |
| Protein | 0.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Chipotle queso dip, mild contains 9.1g of carbs, 3.0g of sugar, and 0.0g of fiber per 33.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, DEHYDRATED CHEESE MIX (CORN STARCH, MALTODEXTRIN, WHEY, WHEY PROTEIN CONCENTRATE, DEXTROSE, CHEDDAR CHEESE [PASTEURIZED MILK, CULTURE, SALT, ENZYMES], SALT, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE, ANNATTO AND PAPRIKA AS COLOR, SPICES EXTRACTIVES, NATURAL FLAVOR, POLYSORBATE 60), TOMATOES, TOMATO PUREE, GARLIC, COCONUT OIL, PALM OIL, CANOLA OIL, ORGANIC CHICKEN FLAVOR, SEA SALT, LIME JUICE, EXTRA VIRGIN OLIVE OIL, CHIPOTLE PEPPER, GLUCONO-DELTA-LACTONE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
|
|
🌿
Natural
|
CHEESE
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
SORBATE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
🔬
Synthetic
|
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Chipotle Queso Dip, Mild based on its ingredients and effects on blood sugar levels.
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Yancey's Fancy, Peppadew, Cheddar Cheese
YANCEY'S FANCY INC.
Spreadable Cheese With Zesty Beer, Zesty Beer
RON'S WISCONSIN CHEESE, LLC
Stella, Low Moisture Part Skim Mozzarella Cheese
WAL-MART STORES, INC.
Tillamook, Jack Cheese, Hot Habanero
TILLAMOOK COUNTY CREAMERY ASSOCIATION
Shullsburg Creamery, Shredded Swiss Cheese
SHULLSBURG CREAMERY II, LLC
Spartan, Colby Jack Cheese
MCILHENNY COMPANY
Bacon Cheddar Cheese Snack Spread
OLD FASHIONED FOODS, INC.
Cheese Cube Tray, Cheddar Cheese, Colby & Monterey Jack Cheese & Monterey Jack Cheese With Jalapeno Peppers
TARGET STORES
Shoprite, Cream Cheese With Strawberries
WAKEFERN FOOD CORPORATION
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chipotle Queso Dip, Mild is a food product in the cheese category with a Blood Sugar Impact score of 6.0.
Chipotle Queso Dip, Mild has a Blood Sugar Impact (BSI) score of 6.0. Lower scores indicate less impact on blood glucose levels.
Chipotle Queso Dip, Mild contains 9.1g carbs, 3.0g sugars, 0.0g fiber, and 0.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chipotle Queso Dip, Mild into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chipotle Queso Dip, Mild compares to similar foods. You can also explore other foods in the cheese category for alternatives.