Blood Sugar Impact of Chocolate Caramel Pretzel Flavor Vanilla With Salted Caramel, Pretzels & Dark Chocolate Crunch Greek Nonfat Yogurt & Toppings, Chocolate Caramel Pretzel
Chocolate Caramel Pretzel Flavor Vanilla With Salted Caramel, Pretzels & Dark Chocolate Crunch Greek Nonfat Yogurt & Toppings, Chocolate Caramel Pretzel has a BSI score of 55.0, indicating substantial blood sugar impact. Contains 28.0g carbs, 23.0g sugar, 11.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 141.0g servingChocolate caramel pretzel flavor vanilla with salted caramel, pretzels & dark chocolate crunch greek nonfat yogurt & toppings, chocolate caramel pretzel contains 28.0g of carbs, 23.0g of sugar, 11.0g of protein, 2.0g of fat, and 0.0g of fiber per 141.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 23.0g |
| Fiber | 0.0g |
| Protein | 11.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Chocolate caramel pretzel flavor vanilla with salted caramel, pretzels & dark chocolate crunch greek nonfat yogurt & toppings, chocolate caramel pretzel contains 19.9g of carbs, 16.3g of sugar, and 0.0g of fiber per 141.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 141.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT YOGURT: CULTURED GRADE A NON FAT MILK, SUGAR, WATER, FOOD STARCH - MODIFIED, NATURAL FLAVORS, MALIC ACID, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), SODIUM CITRATE, VITAMIN D3. TOPPING: SALTED CARAMEL CLUSTERS (WHITE COATING (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, WHOLE MILK POWDER, SOY LECITHIN, SALT), SUGAR, FUDGE COATING (SUGAR, PALM KERNEL OIL, COCOA POWDER, WHOLE MILK POWDER, SOY LECITHIN, SALT), WATER, SALT, NATURAL FLAVORS, CARAMEL COLOR, ANNATTO), PRETZEL PIECES (UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID), MALT, SALT, SOYBEAN OIL, AND YEAST), DARK CHOCOLATE PIECES (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
🧪
Preservative
|
SORBATE*
|
|
💪
Protein
|
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Chocolate Caramel Pretzel Flavor Vanilla With Salted Caramel, Pretzels & Dark Chocolate Crunch Greek Nonfat Yogurt & Toppings, Chocolate Caramel Pretzel based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Nonfat Greek Strained Yogurt, Vanilla
H E BUTT GROCERY COMPANY
Key Lime Icelandic Style Skyr Whole Milk Yogurt, Key Lime
KINGSTON MARKETING CO
Classic Plain Greek Whole Milk Yogurt, Classic Plain
BELSTEL FOODS, INC.
100% Grass Fed Cows Creamline Yogurt, Maple, Maple
MAPLE HILL CREAMERY
Mango Greek Yogurt, Mango
REAL GREEK, LLC
Strawberry Banana Light Fat Free Yogurt, Strawberry Banana
PRAIRIE FARMS DAIRY, INC.
Alphonso Mango Low Fat Less Sugar Greek Yogurt With Honey Roasted Almonds, Coconut Coated Almonds & Coconut, Mango Coconut Crunch
CHOBANI, INC.
Strawberry Swiss Yogurt, Strawberry
YODELAY YOGURT LLC
Plain Organic Greek Whole Milk Yogurt, Plain
M.E.A. CO. INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chocolate Caramel Pretzel Flavor Vanilla With Salted Caramel, Pretzels & Dark Chocolate Crunch Greek Nonfat Yogurt & Toppings, Chocolate Caramel Pretzel is a food product in the yogurt category with a Blood Sugar Impact score of 55.0.
Chocolate Caramel Pretzel Flavor Vanilla With Salted Caramel, Pretzels & Dark Chocolate Crunch Greek Nonfat Yogurt & Toppings, Chocolate Caramel Pretzel has a Blood Sugar Impact (BSI) score of 55.0. Lower scores indicate less impact on blood glucose levels.
Chocolate Caramel Pretzel Flavor Vanilla With Salted Caramel, Pretzels & Dark Chocolate Crunch Greek Nonfat Yogurt & Toppings, Chocolate Caramel Pretzel contains 19.9g carbs, 16.3g sugars, 0.0g fiber, and 7.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chocolate Caramel Pretzel Flavor Vanilla With Salted Caramel, Pretzels & Dark Chocolate Crunch Greek Nonfat Yogurt & Toppings, Chocolate Caramel Pretzel into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chocolate Caramel Pretzel Flavor Vanilla With Salted Caramel, Pretzels & Dark Chocolate Crunch Greek Nonfat Yogurt & Toppings, Chocolate Caramel Pretzel compares to similar foods. You can also explore other foods in the yogurt category for alternatives.