Blood Sugar Impact of Chocolate Cherries
Chocolate Cherries has a BSI score of 44.0, indicating significant blood sugar impact. Contains 26.0g carbs, 18.0g sugar, 3.0g fiber, 2.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 40.0g servingChocolate cherries contains 26.0g of carbs, 18.0g of sugar, 2.0g of protein, 9.0g of fat, and 3.0g of fiber per 40.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 18.0g |
| Fiber | 3.0g |
| Protein | 2.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Chocolate cherries contains 65.0g of carbs, 45.0g of sugar, and 7.5g of fiber per 40.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE (SUGAR, WHOLE MILK, COCOA BUTTER, COCOA MASS, SOY LECITHIN, VANILLA), PASTEL COATING (SUGAR, PALM KERNEL AND PALM OILS, WHEY, NONFAT MILK, SOY LECITHIN, VANILLA), DRIED CHERRIES, SUGAR, ARTIFICIAL COLORS (RED 40 LAKE, BLUE 2 LAKE), NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, TAPICCA DEXTRIN, CONFECTION GLAZE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
|
|
🫧
Fat
|
OIL*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💪
Protein
|
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
💦
Refined Fat
|
OIL*
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
|
Food Tags
These tags help categorize Chocolate Cherries based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Zesty Ranch Cashews, Corn Nuggets, Sunflower Kernels, Pretzel Twists Snack Max Trail Mix, Zesty Ranch
KAR NUT PRODUCTS COMPANY
Almonds Raw
WESTERN NUT COMPANY
Sweet & Salty Kettle Corn Microwave Popcorn, Sweet & Salty Kettle Corn
CONAGRA FOODS-SNACK FOODS GROUP
Tuscan Herb Almonds
TOPS MARKETS, LLC
Holiday Drizzle Caramel Corn Clusters, Holiday Drizzle
Roasted Salted Deluxe Mixed Nuts, Roasted Salted
MARKET BASKET INC.
Sweet & Savory The Everything Candied Pecans, Sweet & Savory
W.B. LLC
100% Whole Grain Movie Theater Butter Popcorn
CVS PHARMACY, INC.
Chipotle Lime Popped Lotus Seeds, Chipotle Lime
ATLAS PROVISIONS
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chocolate Cherries is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 44.0.
Chocolate Cherries has a Blood Sugar Impact (BSI) score of 44.0. Lower scores indicate less impact on blood glucose levels.
Chocolate Cherries contains 65.0g carbs, 45.0g sugars, 7.5g fiber, and 5.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chocolate Cherries into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chocolate Cherries compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.