Blood Sugar Impact of Chocolate Crunch Cereal, Chocolate
Chocolate Crunch Cereal, Chocolate has a BSI score of 17.9, indicating moderate blood sugar impact. Contains 14.0g carbs, 2.0g sugar, 4.0g fiber, 16.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 44.0g servingChocolate crunch cereal, chocolate contains 14.0g of carbs, 2.0g of sugar, 16.0g of protein, 9.0g of fat, and 4.0g of fiber per 44.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 2.0g |
| Fiber | 4.0g |
| Protein | 16.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Chocolate crunch cereal, chocolate contains 31.8g of carbs, 4.6g of sugar, and 9.1g of fiber per 44.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 44.0 GRMg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK PROTEIN CONCENTRATE, CANOLA OIL, TAPIOCA STARCH, CHICORY ROOT FIBER, ALLULOSE, COCOA (PROCESSED WITH ALKALI), ERYTHRITOL, SUGAR, CALCIUM CARBONATE, CITRIC ACID, SUNFLOWER LECITHIN, TETRASODIUM PYROPHOSPHATE, SALT, NATURAL FLAVOR, STEVIA LEAF EXTRACT, TOCOPHEROLS (VITAMIN E) TO MAINTAIN FRESHNESS, ROSEMARY EXTRACT
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
⬇️
Low Calorie
|
ALLULOSE
STEVIA
|
|
🐌
Low Digestibility
|
ERYTHRITOL
|
|
🌿
Natural
|
MILK
SALT
|
|
🌿
Natural Sweetener
|
ALLULOSE
STEVIA
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💪
Protein
|
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🧪
Sugar Alcohol
|
ERYTHRITOL
|
Food Tags
These tags help categorize Chocolate Crunch Cereal, Chocolate based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Kellogg's Jumbo Snax Cereal Jumbo Size, 0.45 Oz, 12 Count
THE KELLOGG COMPANY
Honey Lightly Sweetened Corn Cereal, Honey
GENERAL MILLS, INC.
Sweetened Corn Cereal, Choco Chippers
TOPS MARKETS, LLC
Sweetened Corn Puff Cereal With Real Peanut Butter, Peanut Butter
POST CONSUMER BRANDS, LLC
Chocolatey Almond Crunch Whole Grain Cereal, Honey
POST CONSUMER BRANDS, LLC
Instant Oatmeal
NATURE'S PATH ORGANIC
Whole Grain Wheat & Bran Cereal With Raisins, Raisin Bran
FAMILY DOLLAR STORES INC.
Raisin Almond Granola, Raisin Almond
SCHNUCK MARKETS, INC.
Honey Smacks, Sweetened Puffed Wheat Cereal
THE KELLOGG COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chocolate Crunch Cereal, Chocolate is a food product in the cereal category with a Blood Sugar Impact score of 17.9.
Chocolate Crunch Cereal, Chocolate has a Blood Sugar Impact (BSI) score of 17.9. Lower scores indicate less impact on blood glucose levels.
Chocolate Crunch Cereal, Chocolate contains 31.8g carbs, 4.6g sugars, 9.1g fiber, and 36.4g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chocolate Crunch Cereal, Chocolate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chocolate Crunch Cereal, Chocolate compares to similar foods. You can also explore other foods in the cereal category for alternatives.