Blood Sugar Impact of Chocolate Flavored Puffed Rice, Chocolate
Chocolate Flavored Puffed Rice, Chocolate has a BSI score of 68.9, indicating substantial blood sugar impact. Contains 36.0g carbs, 13.0g sugar, 1.0g fiber, 3.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 42.0g servingChocolate flavored puffed rice, chocolate contains 36.0g of carbs, 13.0g of sugar, 3.0g of protein, 0.5g of fat, and 1.0g of fiber per 42.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 36.0g |
| Sugars | 13.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
Chocolate flavored puffed rice, chocolate contains 85.7g of carbs, 31.0g of sugar, and 2.4g of fiber per 42.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 42.0 Gg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, SUGAR, COCOA, MALTODEXTRIN, CONTAINS 2% OR LESS OF MALT FLAVOR, IODIZED SALT (SALT, POTASSIUM IODATE), COCOA PROCESSED WITH ALKALI, PALM KERNEL OIL, NATURAL FLAVOR, ROSEMARY EXTRACT FOR FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN E ACETATE, REDUCED IRON, VITAMIN A PALMITATE, ZINC OXIDE, VITAMIN D3, FOLIC ACID, VITAMIN B12.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Chocolate Flavored Puffed Rice, Chocolate based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Blueberry Almond Granola, Blueberry Almond
A.M.S. MANUFACTURING, INC.
Honey Oat Clusters With Strawberries Frosted Corn & Wheat Flakes Cereal With Granola Clusters & Strawberries, Honey Oat Clusters With Strawberries
ASSOCIATED WHOLESALE GROCERS, INC.
Green Granola Kalenola, Maple Cranberry
BEERMAN BBQ COMPANY,INC.
Post Hostess Twinkies Cereal, 12 Oz
POST CONSUMER BRANDS, LLC
Fruit & Nut Whole Rolled Oats, Raisins, Coconut, Cranberries, Honey, Almond Slices, Walnuts, Pecans & Flax Seeds Granola, Fruit & Nut
BIG Y FOODS, INC.
Organic Cinnamon Raisin Bran Crunch Cereal
POST CONSUMER BRANDS, LLC
Fruit & Nut Granola, Fruit & Nut
ASSOCIATED WHOLESALE GROCERS, INC.
Honey Nut Toasted Oats Sweetened Toasted Oat Cereal With Real Honey And Natural Almond Flavor, Honey Nut Toasted Oats
TOPCO ASSOCIATES, INC.
Peanut Butter Poppers Multigrain Cereal With Organic Peanut Butter Coating, Peanut Butter Poppers
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chocolate Flavored Puffed Rice, Chocolate is a food product in the cereal category with a Blood Sugar Impact score of 68.9.
Chocolate Flavored Puffed Rice, Chocolate has a Blood Sugar Impact (BSI) score of 68.9. Lower scores indicate less impact on blood glucose levels.
Chocolate Flavored Puffed Rice, Chocolate contains 85.7g carbs, 31.0g sugars, 2.4g fiber, and 7.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chocolate Flavored Puffed Rice, Chocolate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chocolate Flavored Puffed Rice, Chocolate compares to similar foods. You can also explore other foods in the cereal category for alternatives.