Blood Sugar Impact of Chocolate Mint Soft Baked Bar, Chocolate Mint
Chocolate Mint Soft Baked Bar, Chocolate Mint has a BSI score of 16.7, indicating moderate blood sugar impact. Contains 17.0g carbs, 1.0g sugar, 8.0g fiber, 5.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 40.0g servingChocolate mint soft baked bar, chocolate mint contains 17.0g of carbs, 1.0g of sugar, 5.0g of protein, 12.0g of fat, and 8.0g of fiber per 40.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 1.0g |
| Fiber | 8.0g |
| Protein | 5.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Chocolate mint soft baked bar, chocolate mint contains 42.5g of carbs, 2.5g of sugar, and 20.0g of fiber per 40.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMOND FLOUR, INULIN*, ERYTHRITOL*, CHOCOLATEY CHIPS (UNSWEETENED CHOCOLATE, INULIN, ERYTHRITOL, COCOA BUTTER, SUNFLOWER LECITHIN, VANILLA EXTRACT, STEVIA LEAF REB M), COCOA POWDER, VEGETABLE GLYCERIN*, APPLE CIDER VINEGAR*, GROUND CHIA SEEDS*, SEA SALT, BAKING SODA, ROSEMARY EXTRACT*, MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS), NATURAL FLAVOR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🧵
Fiber Additive
|
INULIN
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
INULIN
|
|
⬇️
Low Calorie
|
STEVIA
|
|
🐌
Low Digestibility
|
ERYTHRITOL
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🌿
Natural Sweetener
|
STEVIA
|
|
🥖
Refined Carb
|
FLOUR*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
🧪
Sugar Alcohol
|
ERYTHRITOL
|
Food Tags
These tags help categorize Chocolate Mint Soft Baked Bar, Chocolate Mint based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Honey Almond Greek Yogurt Flavored Snack Bar, Honey Almond Greek Yogurt
ATKINS NUTRITIONALS, INC.
Peanut Butter Bars, Peanut Butter
PERFECT BAR, LLC
Sweet & Salty Almond Chewy Granola Bars, Sweet & Salty Almond
HY-VEE, INC.
Kids Chocolate Chip Bar
THIS BAR SAVES LIVES, LLC
Maple Donut Keto Bar, Maple Donut
KISS MY KETO LLC
Gourmet Cookie Dough Bar, Peanut Butter Milk Chocolate
SKU FOODS, LLC
Coconut Organic Moist, Tender Coconut Blended With Crunchy Cacao Nibs And Rich Dark Chocolate Bar, Coconut
SPIKE'S BAKING CO. INC.
Apple Oatmeal Crumble, Apple
NATURE'S BAKERY LLC
Gluten Free Breakfast Bars, Cherry
FIRST TOUCH SPORTS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chocolate Mint Soft Baked Bar, Chocolate Mint is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 16.7.
Chocolate Mint Soft Baked Bar, Chocolate Mint has a Blood Sugar Impact (BSI) score of 16.7. Lower scores indicate less impact on blood glucose levels.
Chocolate Mint Soft Baked Bar, Chocolate Mint contains 42.5g carbs, 2.5g sugars, 20.0g fiber, and 12.5g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chocolate Mint Soft Baked Bar, Chocolate Mint into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chocolate Mint Soft Baked Bar, Chocolate Mint compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.