Blood Sugar Impact of Chocolate Peanut Butter Trail Mix, Chocolate Peanut Butter
Chocolate Peanut Butter Trail Mix, Chocolate Peanut Butter has a BSI score of 27.8, indicating moderate blood sugar impact. Contains 16.0g carbs, 1.0g fiber, 4.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 33.0g servingChocolate peanut butter trail mix, chocolate peanut butter contains 16.0g of carbs, 0g of sugar, 4.0g of protein, 11.0g of fat, and 1.0g of fiber per 33.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Chocolate peanut butter trail mix, chocolate peanut butter contains 48.5g of carbs, 0.0g of sugar, and 3.0g of fiber per 33.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED SALTED PEANUTS (PEANUTS, VEGETABLE OIL [PEANUT OIL, COTTONSEED OIL, SOYBEAN OIL AND/OR SUNFLOWER OIL], SEA SALT), M&M'S MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL AND NATURAL FLAVORS], SUGAR, CORN STARCH, LESS THAN 1% - CORN SYRUP, DEXTRIN, COLORING [INCLUDES BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, YELLOW 6 LAKE RED 40 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2], CARNAUBA WAX, GUM ACACIA), MILK CHOCOLATE PEANUT FLAVORED CEREAL SQUARES (MILK CHOCOLATE [SUGAR, COCOA BUTTER, MILK, CHOCOLATE, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR], RICE BISCUIT CEREAL [RICE, SUGAR, SALT, MOLASSES, CALCIUM CARBONATE, TOCOPHEROLS {ADDED TO PRESERVE FRESHNESS}, SODIUM ASCORBATE {VITAMIN C}, REDUCED IRON, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE {VITAMIN B6}, RIBOFLAVIN {VITAMIN B2}, THIAMINE MONONITRATE {VITAMIN B1} VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12], SUGAR, PALM KERNEL OIL: PARTIALLY DEFATTED PEANUT FLOUR, NONFAT MILK MALTODEXTRIN, SALT, SOY LECITHIN), MILK CHOCOLATE PEANUTS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, WHOLE MILK, CHOCOLATE LIQUOR, SOY LECITHIN, ARTIFICIAL FLAVOR], PEANUTS, VEGETABLE OIL [PEANUT OIL, COTTONSEED OIL, SOYBEAN OIL AND/OR SUNFLOWER OIL], GUM ACACIA, SUGAR, CONFECTIONER'S GLAZE), MINI PEANUT BUTTER CUPS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE, MILK, SOY LECITHIN, NATURAL FLAVORS], SUGAR, PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT MILK PEANUT BUTTER [PEANUTS, SALT], SALT, SOY LECITHIN).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
YELLOW 5*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
SALT
SEA SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
YELLOW 5*
|
Food Tags
These tags help categorize Chocolate Peanut Butter Trail Mix, Chocolate Peanut Butter based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chocolate Peanut Butter Trail Mix, Chocolate Peanut Butter is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 27.8.
Chocolate Peanut Butter Trail Mix, Chocolate Peanut Butter has a Blood Sugar Impact (BSI) score of 27.8. Lower scores indicate less impact on blood glucose levels.
Chocolate Peanut Butter Trail Mix, Chocolate Peanut Butter contains 48.5g carbs, 0g sugars, 3.0g fiber, and 12.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chocolate Peanut Butter Trail Mix, Chocolate Peanut Butter into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chocolate Peanut Butter Trail Mix, Chocolate Peanut Butter compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.