Blood Sugar Impact of Chocolate Puff Bites, Chocolate
Chocolate Puff Bites, Chocolate has a BSI score of 19.0, indicating moderate blood sugar impact. Contains 11.0g carbs, 6.0g sugar, 1.0g fiber, 1.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 17.0g servingChocolate puff bites, chocolate contains 11.0g of carbs, 6.0g of sugar, 1.0g of protein, 4.5g of fat, and 1.0g of fiber per 17.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 11.0g |
| Sugars | 6.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Chocolate puff bites, chocolate contains 64.7g of carbs, 35.3g of sugar, and 5.9g of fiber per 17.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 17.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR (NIACIN, IRON, THIAMINEMONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, NON-HYDROGENATED VEGETABLE MARGARINE (MODIFIED PALM OIL, CANOLA OIL, WATER, SUGAR, SOYA LECITHIN, MONOGLYCERIDES, POTASSIUM SORBATE, CITRIC ACID, ARTIFICIAL FLAVOUR, COLOUR: ANNATTO), SALT, YEAST, BUTTER FLAVOUR (CORN OIL AND/OR SOY-BEAN OIL, NATURAL AND ARTIFICIAL FLAVOUR). CHOCOLATE FILLING: GLUCOSE-FRUCTOSE, WATER, FRUCTOSE, SUGAR, MODIFIED PALM KERNEL OIL, SKIM MILK POWDER, COCOA (PROCESSED WITH ALKALI), MODIFIED COR STARCH, DEXTROSE, GLYCERINE, GELLAN GUM, POLYSORBATE 60, POTASSIUM SORBATE, NATURAL & ARTIFICIAL FLAVOUR, COLOUR, CREAM CHEESE (CULTURED MILK & CREAM, SALT, GUAR GUM, LOCUST BEAN GUM, CARRAGEENAN, ENZYMES), CORN SYRUP, OAT FIBER, PARTIALLY HYDROGENATED SOYBEAN & COTTONSEED OILS). TOPPING: COARSE SUGAR.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
SORBATE*
|
|
💪
Protein
|
CHEESE
CREAM
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
SORBATE*
|
Food Tags
These tags help categorize Chocolate Puff Bites, Chocolate based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chocolate Puff Bites, Chocolate is a food product in the croissants, sweet rolls, muffins & other pastries category with a Blood Sugar Impact score of 19.0.
Chocolate Puff Bites, Chocolate has a Blood Sugar Impact (BSI) score of 19.0. Lower scores indicate less impact on blood glucose levels.
Chocolate Puff Bites, Chocolate contains 64.7g carbs, 35.3g sugars, 5.9g fiber, and 5.9g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chocolate Puff Bites, Chocolate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chocolate Puff Bites, Chocolate compares to similar foods. You can also explore other foods in the croissants, sweet rolls, muffins & other pastries category for alternatives.