Blood Sugar Impact of Chocolate Sponge Cake Slices
Chocolate Sponge Cake Slices has a BSI score of 31.2, indicating significant blood sugar impact. Contains 17.0g carbs, 11.0g sugar, 1.0g fiber, 1.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingChocolate sponge cake slices contains 17.0g of carbs, 11.0g of sugar, 1.0g of protein, 3.5g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 11.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Chocolate sponge cake slices contains 60.7g of carbs, 39.3g of sugar, and 3.6g of fiber per 28.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGARS (SUGAR, GLUCOSE SYRUP, DEXTROSE, MALTED BARLEY EXTRACT), RAPESEED OIL, PALM OIL, WATER, ENRICHED FLOUR, GLYCERIN, COCOA POWDER, DRIED EGG WHITE, WHEY POWDER, CORN STARCH, SODIUM PHOSPHATE DIBASIC, SODIUM BICARBONATE, MONO- AND DI-GLYCERIDES, SORBITAN MONOSTEARATE, POLYGLYCEROL ESTERS OF FATTY ACIDS, SOY LECITHIN, POLYSORBATE 60, VEGETABLE FAT (PALM FAT AND/OR RAPESEED FAT AND/OR SHEA FAT AND/OR SUNFLOWER FAT), TAPIOCA STARCH, SKIM MILK POWDER, SALT, XANTHAN GUM, SORBITAN TRISTEARATE, POTASSIUM SORBATE, SODIUM ALGINATE, TITANIUM DIOXIDE, ARTIFICIAL FLAVOUR (CONTAINS SULPHITES), ACETIC ACID
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
GLUCOSE
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
EGG
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
GLUCOSE
SUGAR
|
|
🌿
Natural
|
EGG
MILK
SALT
|
|
🧪
Preservative
|
SORBATE*
|
|
💪
Protein
|
EGG
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
SORBATE*
|
Food Tags
These tags help categorize Chocolate Sponge Cake Slices based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chocolate Sponge Cake Slices is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 31.2.
Chocolate Sponge Cake Slices has a Blood Sugar Impact (BSI) score of 31.2. Lower scores indicate less impact on blood glucose levels.
Chocolate Sponge Cake Slices contains 60.7g carbs, 39.3g sugars, 3.6g fiber, and 3.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chocolate Sponge Cake Slices into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chocolate Sponge Cake Slices compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.