Blood Sugar Impact of Chopped Salad & Toppings Kit
Chopped Salad & Toppings Kit has a BSI score of 27.2, indicating moderate blood sugar impact. Contains 16.0g carbs, 13.0g sugar, 2.0g fiber, 3.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 100.0g servingChopped salad & toppings kit contains 16.0g of carbs, 13.0g of sugar, 3.0g of protein, 14.0g of fat, and 2.0g of fiber per 100.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 13.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
Chopped salad & toppings kit contains 16.0g of carbs, 13.0g of sugar, and 2.0g of fiber per 100.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLES: GREEN CABBAGE, ROMAINE LETTUCE, KALE, RED CABBAGE, CARROTS, GREEN ONIONS. SWEET ONION DRESSING: SUGAR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), WATER, VINEGAR, EGG YOLK, CONTAINS LESS THAN 2% OF SALT, EGG WHITES, LEMON JUICE CONCENTRATE, GARLIC POWDER, CORN STARCH, TOASTED ONION POWDER, XANTHAN GUM, OLEORESIN PAPRIKA (COLOR). SUNFLOWER SEEDS: SUNFLOWER SEEDS, SUNFLOWER OIL. UNCURED BACON CRUMBLES: NO NITRITES OR NITRATES ADDED EXCEPT THOSE NATURALLY FOUND IN SEA SALT AND CULTURED CELERY JUICE.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
🐄
Animal Product
|
EGG
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
EGG
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💪
Protein
|
EGG
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Chopped Salad & Toppings Kit based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chopped Salad & Toppings Kit is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 27.2.
Chopped Salad & Toppings Kit has a Blood Sugar Impact (BSI) score of 27.2. Lower scores indicate less impact on blood glucose levels.
Chopped Salad & Toppings Kit contains 16.0g carbs, 13.0g sugars, 2.0g fiber, and 3.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chopped Salad & Toppings Kit into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chopped Salad & Toppings Kit compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.