Blood Sugar Impact of Chourico Stuffed Clams, Chourico
Chourico Stuffed Clams, Chourico has a BSI score of 7.8, indicating low blood sugar impact. Contains 6.0g carbs, 2.0g sugar, 2.0g fiber, 5.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 63.0g servingChourico stuffed clams, chourico contains 6.0g of carbs, 2.0g of sugar, 5.0g of protein, 4.5g of fat, and 2.0g of fiber per 63.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 6.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 5.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Chourico stuffed clams, chourico contains 9.5g of carbs, 3.2g of sugar, and 3.2g of fiber per 63.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 63.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER & CLAM JUICE, TEXTURIZED VEGETABLE PROTEIN (SOY FLOUR), BREADING (ENRICHED UNBLEACHED FLOUR(WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE, MONOITRATE, RIBOFLAVIN, FOLIC ACID)), WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, YEAST, SALT, DEGERMINATED YELLOW CORNMEAL, SUGAR, DOUGH CONDITIONER (ASCORBIC ACID, DEXTROSE, ENZYMES, SUNFLOWER OIL), CALCIUM PROPIONATE [TO RETAIN FRESHNESS], MARGARINE (VEGETABLE OIL, SOYBEAN OIL, PALM OIL, AND/OR FULLY HYDROGENATED SOYBEAN OIL), WATER, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, POTASSIUM SORBATE AND SODIUM BENZOATE PRESERVATIVES), ARTIFICIAL BUTTER FLAVOR, COLORED WITH BETA CAROTENE, VITAMIN A PALMITATE, ADDED, CHOURICO (PORK, VINEGAR, NONFAT DRY MILK, SALT, PAPRIKA, WINE, FLAVORINGS, SPICES, SODIUM NITRATE, BEEF CASINGS), CELERY, ONION, RED AND GREEN BELL PEPPERS, SALT, CLAM MEAT, CHEESE BLEND (PASTEURIZED MILK CULTURES, SLT ENZYMES), IMITATION BACON BITS (SOY FLOUR, SOYBEAN OIL, SALT, LESS THAN 2% OF HYDROLYZED SOY PROTEIN, YEAST EXTRACT, NATURAL SMOKE FLAVOR, SUNFLOWER OIL, SUGAR, DEXTROSE, INACTIVE DRIED YEAST CARAMEL COLOR, RED #3, HYDROLYZED SOY AND CORN PROTEIN, SOY LECITHIN AND NATURAL FLAVOR), PEPPER, GARLIC, SPICES, PAPRIKA, PARSLEY.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Chourico Stuffed Clams, Chourico based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Grilled Chicken Breast Strips Seasoned Boneless Skinless Chicken Breast With Rib Meat, Grilled
MEIJER, INC.
Fully Cooked Chicken Nuggets Breaded Nugget Shaped Chicken Breast Patties With Rib Meat, Chicken
HY-VEE, INC.
Classic Corn Dogs, Classic
THE HILLSHIRE BRANDS COMPANY
Mozzarella Sticks, Mozzarella
WSAFG, LLC
Pork Dim Sum Dumplings Filled With Pork, Vegetables And Water Chestnuts, Pork
INNOVASIAN CUISINE ENTERPRISES, LLC
3 Fiesta Chicken Roll Ups + Mild Poblano Ranch Sauce, Chicken + Mild Poblano Ranch
RICH PRODUCTS CORPORATION
Black Bean And Cheese Bite Size Pupusas, Black Bean And Cheese
TRES LATIN FOODS, LLC
Chicken Croquettes, Chicken
LAS MILPAS INC.
Teriyaki Chicken Uncooked Skewers, Teriyaki Chicken
HY-VEE, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chourico Stuffed Clams, Chourico is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 7.8.
Chourico Stuffed Clams, Chourico has a Blood Sugar Impact (BSI) score of 7.8. Lower scores indicate less impact on blood glucose levels.
Chourico Stuffed Clams, Chourico contains 9.5g carbs, 3.2g sugars, 3.2g fiber, and 7.9g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chourico Stuffed Clams, Chourico into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chourico Stuffed Clams, Chourico compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.