Blood Sugar Impact of Chunk White Albacore Tuna In Water Charlie's Lunch Kit, Chunk White Albacore In Water
Chunk White Albacore Tuna In Water Charlie's Lunch Kit, Chunk White Albacore In Water has a BSI score of 28.0, indicating moderate blood sugar impact. Contains 16.0g carbs, 4.5g sugar, 1.5g fiber, 18.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 121.0g servingChunk white albacore tuna in water charlie's lunch kit, chunk white albacore in water contains 16.0g of carbs, 4.5g of sugar, 18.0g of protein, 6.0g of fat, and 1.5g of fiber per 121.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 4.5g |
| Fiber | 1.5g |
| Protein | 18.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Chunk white albacore tuna in water charlie's lunch kit, chunk white albacore in water contains 13.2g of carbs, 3.7g of sugar, and 1.2g of fiber per 121.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 121.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TUNA: WHITE TUNA, WATER, VEGETABLE BROTH, SALT, PYROPHOSPHATE. CRACKERS: ENRICHED WHEAT FLOUR (IRON, NIACIN, THIAMINE, RIBOFLAVIN), PALM OIL, WHEAT BRAN, SUGAR, LEAVENING AGENTS (AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), WATER, INVERT SUGAR, MALT EXTRACT, SALT, SOY LECITHIN. REDUCED CALORIE MAYONNAISE: WATER, SOYBEAN OIL, MODIFIED CORN STARCH, EGGS, SUGAR, SALT, CITRIC ACID, XANTHAN GUM, ACETIC ACID, SODIUM BENZOATE, POTASSIUM SORBATE, ONION POWDER, VITAMIN E, GARLIC POWDER, EDTA, MUSTARD OLEORESIN, BETA CAROTENE (COLOR). SWEET RELISH: PICKLES (CUCUMBERS, SALT) HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, XANTHAN GUM, NATURAL & ARTIFICIAL FLAVORS, LESS THAN 1/10 OF 1% SODIUM BENZOATE AND POTASSIUM SORBATE, OLEORESIN TURMERIC, FD&C YELLOW #5, BLUE #1, AND POLYSORBATE 80.
How People Feel
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Vitamins & Minerals
Minerals
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| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
BENZOATE*
SORBATE*
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Chunk White Albacore Tuna In Water Charlie's Lunch Kit, Chunk White Albacore In Water based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chunk White Albacore Tuna In Water Charlie's Lunch Kit, Chunk White Albacore In Water is a food product in the lunch snacks & combinations category with a Blood Sugar Impact score of 28.0.
Chunk White Albacore Tuna In Water Charlie's Lunch Kit, Chunk White Albacore In Water has a Blood Sugar Impact (BSI) score of 28.0. Lower scores indicate less impact on blood glucose levels.
Chunk White Albacore Tuna In Water Charlie's Lunch Kit, Chunk White Albacore In Water contains 13.2g carbs, 3.7g sugars, 1.2g fiber, and 14.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chunk White Albacore Tuna In Water Charlie's Lunch Kit, Chunk White Albacore In Water into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chunk White Albacore Tuna In Water Charlie's Lunch Kit, Chunk White Albacore In Water compares to similar foods. You can also explore other foods in the lunch snacks & combinations category for alternatives.