Blood Sugar Impact of Churros With Sugar & Cinnamon, Sugar & Cinnamon
Churros With Sugar & Cinnamon, Sugar & Cinnamon has a BSI score of 41.3, indicating significant blood sugar impact. Contains 22.0g carbs, 6.0g sugar, 1.0g fiber, 2.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 47.0g servingChurros with sugar & cinnamon, sugar & cinnamon contains 22.0g of carbs, 6.0g of sugar, 2.0g of protein, 3.0g of fat, and 1.0g of fiber per 47.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 6.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Churros with sugar & cinnamon, sugar & cinnamon contains 46.8g of carbs, 12.8g of sugar, and 2.1g of fiber per 47.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 47.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHURRO: WHEAT FLOUR, WATER, SALT AND VEGETABLE OIL (SUNFLOWER OIL, VIRGIN OLIVE OIL). TOPPING: SUGAR AND CINNAMON.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🫧
Fat
|
OIL*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Churros With Sugar & Cinnamon, Sugar & Cinnamon based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Blueberry Oat Muffins, Blueberry Oat
CLASSIC COOKING INC.
Chocolate Muffins
CLASSIC COOKING INC.
White Bread Loaves
RHODES INTERNATIONAL INC.
Soft Original Bagels, Soft
PINNACLE FOODS GROUP LLC
Double Chocolate Ready To Bake Cookies, Double Chocolate
BEYOND BETTER FOODS, LLC
Chocolate Chip Ready To Bake Bag Full Of Cookies, Chocolate Chip
GREGORY'S FOODS, INC.
Cream Cheese Everything Seasoned Mini Bagels Stuffed With Cream Cheese, Cream Cheese
FEEL GOOD FOODS I LLC
Mini Croissants
TARGET STORES
New York Style Bagel
AHOLD USA, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Churros With Sugar & Cinnamon, Sugar & Cinnamon is a food product in the frozen bread & dough category with a Blood Sugar Impact score of 41.3.
Churros With Sugar & Cinnamon, Sugar & Cinnamon has a Blood Sugar Impact (BSI) score of 41.3. Lower scores indicate less impact on blood glucose levels.
Churros With Sugar & Cinnamon, Sugar & Cinnamon contains 46.8g carbs, 12.8g sugars, 2.1g fiber, and 4.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Churros With Sugar & Cinnamon, Sugar & Cinnamon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Churros With Sugar & Cinnamon, Sugar & Cinnamon compares to similar foods. You can also explore other foods in the frozen bread & dough category for alternatives.