Blood Sugar Impact of Cilantro Lime Basmati Rice
Cilantro Lime Basmati Rice has a BSI score of 78.9, indicating very substantial blood sugar impact. Contains 42.0g carbs, 1.0g sugar, 2.0g fiber, 4.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 55.0g servingCilantro lime basmati rice contains 42.0g of carbs, 1.0g of sugar, 4.0g of protein, 0.0g of fat, and 2.0g of fiber per 55.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 42.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Cilantro lime basmati rice contains 76.4g of carbs, 1.8g of sugar, and 3.6g of fiber per 55.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 55.0 Gg
% Daily Value*
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BASMATI RICE, DEHYDRATED GARLIC AND ONION, DEHYDRATED GREEN BELL PEPPERS, SEA SALT, SUGAR, RICE FLOUR, YEAST EXTRACT, SPICES, DEHYDRATED LIME PEEL, JALAPENO POWDER, CHILI PEPPER, CITRIC ACID, CILANTRO, NATURAL FLAVOR, AND LESS THAN 2% SUNFLOWER OIL AND RICE CONCENTRATE ADDED TO PREVENT CAKING.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Cilantro Lime Basmati Rice based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Red Quinoa, Green Lentils, Barley & Brown Rice Blend, Red Quinoa, Green Lentils, Barley & Brown
HARRIS-TEETER INC.
Spanish Rice, Pasta, Tomatoes & Bell Peppers
GOYA FOODS, INC.
Rice Primavera, Spring Vegetables & Cheddar
GOYA FOODS, INC.
Rice Pilaf & Pasta Mix, Rice Pilaf
BIG Y FOODS, INC.
Spanish Rice, Spanish
LA PREFERIDA INC
Garlic & Olive Oil Jasmine Rice, Garlic & Olive Oil
RIVIANA FOODS INC.
Lemon Butter And Herb Brown Rice With White Beans, Lemon Butter And Herb
ZATARAIN'S INC.
Chicken Flavored Rice & Vermicelli Mix, Chicken
ALDI INC.
Cilantro Lime Long Grain Rice With Lime & Spices, Cilantro Lime
ZATARAIN'S INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cilantro Lime Basmati Rice is a food product in the flavored rice dishes category with a Blood Sugar Impact score of 78.9.
Cilantro Lime Basmati Rice has a Blood Sugar Impact (BSI) score of 78.9. Lower scores indicate less impact on blood glucose levels.
Cilantro Lime Basmati Rice contains 76.4g carbs, 1.8g sugars, 3.6g fiber, and 7.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cilantro Lime Basmati Rice into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cilantro Lime Basmati Rice compares to similar foods. You can also explore other foods in the flavored rice dishes category for alternatives.