Blood Sugar Impact of Cinnamon Crunch Squares Crispy Sweetened Whole Wheat & Rice Cereal, Cinnamon Crunch
Cinnamon Crunch Squares Crispy Sweetened Whole Wheat & Rice Cereal, Cinnamon Crunch has a BSI score of 58.3, indicating substantial blood sugar impact. Contains 32.0g carbs, 14.0g sugar, 2.0g fiber, 2.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 42.0g servingCinnamon crunch squares crispy sweetened whole wheat & rice cereal, cinnamon crunch contains 32.0g of carbs, 14.0g of sugar, 2.0g of protein, 5.0g of fat, and 2.0g of fiber per 42.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 14.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Cinnamon crunch squares crispy sweetened whole wheat & rice cereal, cinnamon crunch contains 76.2g of carbs, 33.3g of sugar, and 4.8g of fiber per 42.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 42.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT, SUGAR, RICE FLOUR, CANOLA OIL, FRUCTOSE, DEXTROSE, MALTODEXTRIN, SALT, CALCIUM CARBONATE, CINNAMON, SOY LECITHIN, TRISODIUM PHOSPHATE, CARAMEL AND ANNATTO EXTRACT (COLOR), NATURAL FLAVOR, ROSEMARY EXTRACT (ANTIOXIDANT). VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Cinnamon Crunch Squares Crispy Sweetened Whole Wheat & Rice Cereal, Cinnamon Crunch based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Organic Maple Spice Instant Oatmeal, Maple Spice
STAR MARKETS CO.
Delicious Hot Power Cereal, Maqui Berry, Coconut, Almond
NATIVE STATE FOODS, INC.
Hot Cereal Organic Superfood
DR. MCDOUGALL'S RIGHT FOODS, INC.
Oats & More, Sweetened Multigrain Cereal With Honey Oat Clusters & Almonds, Almonds
TOPS MARKETS, LLC
Plain Organic Grain Free Os Toasted Cassava Cereal With Plant Protein, Plain
FORAGER PROJECT, LLC
Low Fat Granola Cereal With Raisins, Raisins
HARRIS-TEETER INC.
Golden Rice Crisps Organic Whole Grain Cereal, Golden Rice Crisps
UNITED NATURAL FOODS, INC.
Minis Sweetened With Marshmallows Corn Puffs
Marge Granola, Blueberry Almond Flax
SNOHOMISH VALLEY FOODS, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cinnamon Crunch Squares Crispy Sweetened Whole Wheat & Rice Cereal, Cinnamon Crunch is a food product in the cereal category with a Blood Sugar Impact score of 58.3.
Cinnamon Crunch Squares Crispy Sweetened Whole Wheat & Rice Cereal, Cinnamon Crunch has a Blood Sugar Impact (BSI) score of 58.3. Lower scores indicate less impact on blood glucose levels.
Cinnamon Crunch Squares Crispy Sweetened Whole Wheat & Rice Cereal, Cinnamon Crunch contains 76.2g carbs, 33.3g sugars, 4.8g fiber, and 4.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cinnamon Crunch Squares Crispy Sweetened Whole Wheat & Rice Cereal, Cinnamon Crunch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cinnamon Crunch Squares Crispy Sweetened Whole Wheat & Rice Cereal, Cinnamon Crunch compares to similar foods. You can also explore other foods in the cereal category for alternatives.