Blood Sugar Impact of Cinnamon Flavored Cookies, Cinnamon
Cinnamon Flavored Cookies, Cinnamon has a BSI score of 42.5, indicating significant blood sugar impact. Contains 23.0g carbs, 10.0g sugar, 1.0g fiber, 2.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 31.0g servingCinnamon flavored cookies, cinnamon contains 23.0g of carbs, 10.0g of sugar, 2.0g of protein, 4.5g of fat, and 1.0g of fiber per 31.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 10.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Cinnamon flavored cookies, cinnamon contains 74.2g of carbs, 32.3g of sugar, and 3.2g of fiber per 31.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 31.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, FERROUS FUMARATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL BLEND (PALM OIL AND/OR SUNFLOWER OIL AND/OR CANOLA OIL AND/OR SOYBEAN OIL [CONTAINS TBHQ AS PRESERVATIVE]), HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF: NATURAL AND ARTIFICIAL FLAVOR, LODIZED SALT, LEAVENING AGENTS (SODIUM BICARBONATE, AMMONIUM BICARBONATE), COCOA, SOY LECITHIN, ZINC OXIDE, CARAMEL COLOR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
PRESERVATIVE*
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Cinnamon Flavored Cookies, Cinnamon based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Oatmeal Raisin Cookies, Oatmeal Raisin
FRITO-LAY COMPANY
Marshmallow Chicks Dipped In Decadent White Fudge, Sugar Cookie
JUST BORN, INC.
Wendel's Truefoods, Cookies, Chocolate Chip, Chocolate Chip
TERRY'S NEW GENERATION FOODS, INC.
Chocolate Chip Cookies, Chocolate Chip
WEST COAST GROCERY COMPANY
Mint Chocolate Chip Cookies
Crisp Cookies Covered With Milk Chocolate Fingers, Crisp Cookies Covered With Milk Chocolate
BURTONS GOLD MEDAL BISCUITS
Vanilla Indulgent Mix Macarons, Vanilla
GLO'S GUMBO, LLC
Schoko Butterkeks
GUT & GUNSTIG
Coco Thins Snackable Cashew Cookies, Salted Caramel
BE WELL FOODS, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cinnamon Flavored Cookies, Cinnamon is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 42.5.
Cinnamon Flavored Cookies, Cinnamon has a Blood Sugar Impact (BSI) score of 42.5. Lower scores indicate less impact on blood glucose levels.
Cinnamon Flavored Cookies, Cinnamon contains 74.2g carbs, 32.3g sugars, 3.2g fiber, and 6.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cinnamon Flavored Cookies, Cinnamon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cinnamon Flavored Cookies, Cinnamon compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.