Blood Sugar Impact of Cinnamon Swirl Bagel Shop Bagels
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 81.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 47.0g |
| Sugars | 13.0g |
| Fiber | 2.0g |
| Protein | 7.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 81.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (FLOUR, ENZYME, ASCORBIC ACID [DOUGH CONDITIONER], NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, CINNABON CINNAMON BITS (SUGAR, BROWN SUGAR, WHEAT FLOUR, PARTIALLY HYDROGENATED VEGETABLE OIL [SOYBEAN AND/OR COTTONSEED], FRUCTOSE, WHEAT STARCH, MAKARA CINNAMON, DEXTROSE, NATURAL AND ARTIFICIAL FLAVORS, CARAMEL COLOR, SALT, RED 40 LAKE), YEAST. CONTAINS 2% OR LESS OF: LIGHT BROWN SUGAR (SUGAR, INVERT SUGAR, AND CANE MOLASSES), CINNABON CINNAMON SWIRL (WHEAT FLOUR, MAKARA CINNAMON, SUGAR, SOYBEAN OIL, YEAST, SALT), MAKARA CINNAMON, VITAL WHEAT GLUTEN, SALT, SOYBEAN OIL, CARAMEL COLOR, NATURAL FLAVOR, MONO AND DIGLYCERIDES, PRESERVATIVE (CALCIUM PROPIONATE), SORBIC ACID, DISTILLED MONOGLYCERIDES, DOUGH CONDITIONERS (CALCIUM SULFATE, L-CYSTEINE), ENZYMES (ENZYMES, WHEAT GLUTEN, MONOGLYCERIDES), XANTHAN GUM, YELLOW CORN MEAL.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
PRESERVATIVE*
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
|
Food Tags
These tags help categorize Cinnamon Swirl Bagel Shop Bagels, Cinnamon Swirl based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cinnamon Swirl Bagel Shop Bagels, Cinnamon Swirl is a food product in the breads & buns category with a Blood Sugar Impact score of 88.0.
Cinnamon Swirl Bagel Shop Bagels, Cinnamon Swirl has a Blood Sugar Impact (BSI) score of 88.0. Lower scores indicate less impact on blood glucose levels.
Cinnamon Swirl Bagel Shop Bagels, Cinnamon Swirl contains 58.0g carbs, 16.1g sugars, 2.5g fiber, and 8.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cinnamon Swirl Bagel Shop Bagels, Cinnamon Swirl into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cinnamon Swirl Bagel Shop Bagels, Cinnamon Swirl compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.