Blood Sugar Impact of Ciolo Foods, Smoked Gouda Pimento Cheese
Ciolo Foods, Smoked Gouda Pimento Cheese has a BSI score of 1.8, indicating minimal blood sugar impact. Contains 1.0g carbs, 1.0g sugar, 4.0g protein per serving. Generally suitable for diabetic meal plans. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingCiolo foods, smoked gouda pimento cheese contains 1.0g of carbs, 1.0g of sugar, 4.0g of protein, 10.0g of fat, and 0.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 1.0g |
| Sugars | 1.0g |
| Fiber | 0.0g |
| Protein | 4.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Ciolo foods, smoked gouda pimento cheese contains 3.6g of carbs, 3.6g of sugar, and 0.0g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GOUDA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MAYONNAISE (EXPELLER-PRESSED CANOLA OIL, CAGE-FREE EGG YOLKS, WATER, HONEY, DISTILLED VINEGAR, CAGE-FREE WHOLE EGG, SALT, SPICE, LEMON JUICE CONCENTRATE, TOCOPHEROLS (VITAMIN E)), ROASTED RED PEPPERS (FIRE-ROASTED PIMENTO PEPPERS, WATER, SALT, CITRIC ACID), RED ONION, GREEN ONION, GARLIC, DILL, NATURAL HICKORY SMOKE FLAVOR, CITRIC ACID.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
JUICE CONCENTRATE*
|
|
🐄
Animal Product
|
CHEESE
EGG
MILK
|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
EGG
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
💪
Protein
|
CHEESE
EGG
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Ciolo Foods, Smoked Gouda Pimento Cheese based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Roasted And Sliced Almonds Salad Topper, Roasted And Sliced
RALEY'S
Light Champagne Dressing, Light Champagne
T. MARZETTI COMPANY
Bacon Flavor Bac'n Buds, Bacon
THE KROGER CO.
Honey Barbecue Ranch Yogurt Dressing, Honey Barbecue Ranch
WM. BOLTHOUSE FARMS INC.
Strawberry Balsamic Vinaigrette Dressing, Strawberry; Balsamic; Vinaigrette
KRAFT HEINZ FOODS COMPANY
Salad Toppers Dried Cranberries & Honey Roasted Pecans, Dried Cranberries, Honey Roasted Pecans
ASSOCIATED WHOLESALE GROCERS, INC.
Classic Caesar Dressing, Classic
FOOD TOWN STORES INC.
French Dressing, French
TOPCO ASSOCIATES, INC.
Bbq Coleslaw Dressing
VENTURA FOODS, L.L.C.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ciolo Foods, Smoked Gouda Pimento Cheese is a food product in the salad dressing & mayonnaise category with a Blood Sugar Impact score of 1.8.
Ciolo Foods, Smoked Gouda Pimento Cheese has a Blood Sugar Impact (BSI) score of 1.8. Lower scores indicate less impact on blood glucose levels.
Ciolo Foods, Smoked Gouda Pimento Cheese contains 3.6g carbs, 3.6g sugars, 0.0g fiber, and 14.3g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ciolo Foods, Smoked Gouda Pimento Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ciolo Foods, Smoked Gouda Pimento Cheese compares to similar foods. You can also explore other foods in the salad dressing & mayonnaise category for alternatives.