Blood Sugar Impact of Citrus Kale Salad With Chicken
Citrus Kale Salad With Chicken has a BSI score of 19.8, indicating moderate blood sugar impact. Contains 15.0g carbs, 4.0g sugar, 4.9g fiber, 16.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 213.0g servingCitrus kale salad with chicken contains 15.0g of carbs, 4.0g of sugar, 16.0g of protein, 9.0g of fat, and 4.9g of fiber per 213.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 4.0g |
| Fiber | 4.9g |
| Protein | 16.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Citrus kale salad with chicken contains 7.0g of carbs, 1.9g of sugar, and 2.3g of fiber per 213.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 213.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE MEAT CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, CULTURED SUGAR AND VINEGAR, POTATO STARCH, SEA SALT, NATURAL FLAVORINGS), KALE, CAULIFLOWER, LEMON, GRAPE TOMATOES, CARROT, RED BELL PEPPER, SUNFLOWER SEEDS (SUNFLOWER SEEDS, CANOLA OIL, SALT), GREEN ONION, SALT (SALT, SODIUM SILICOALUMINATE, SODIUM THIOSULFATE, POTASSIUM IODIDE), BLACK PEPPER.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Citrus Kale Salad With Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Medium Ripe Pitted Olives, Medium
TOPCO ASSOCIATES, INC.
Deli Style Potato Salad, Deli Style
TUV-TAAM CORP.
Organic Fruit & Veg Apple, Strawberry, Kiwi & Kale Gut Health Snack , Apple; Strawberry; Kiwi; Kale
KEEP MOVING INC
Oragnic Nonpareil Capers
WHOLE FOODS MARKET, INC.
Marinated Artichoke Hearts In Oil
RUSSO TIESI IMPORTS INC
Sour Pickles
DALTON'S BEST MAID PRODUCTS, INC.
Spicy Kimchi Fermented Napa Cabbage With Vegetables, Spicy
WEGMANS FOOD MARKETS, INC.
Olives Stuffed With Garlic, Garlic
WEGMANS FOOD MARKETS, INC.
Lunds & Byerlys, Chicken Pad Thai Salad
BYERLY FOODS INTERNATIONAL
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Citrus Kale Salad With Chicken is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 19.8.
Citrus Kale Salad With Chicken has a Blood Sugar Impact (BSI) score of 19.8. Lower scores indicate less impact on blood glucose levels.
Citrus Kale Salad With Chicken contains 7.0g carbs, 1.9g sugars, 2.3g fiber, and 7.5g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Citrus Kale Salad With Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Citrus Kale Salad With Chicken compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.