Blood Sugar Impact of Classic Blend Cocoa Gems, Raisins, Peanuts, Almonds & Cashews Trail Mix, Classic Blend
Classic Blend Cocoa Gems, Raisins, Peanuts, Almonds & Cashews Trail Mix, Classic Blend has a BSI score of 28.2, indicating moderate blood sugar impact. Contains 16.0g carbs, 13.0g sugar, 1.0g fiber, 3.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingClassic blend cocoa gems, raisins, peanuts, almonds & cashews trail mix, classic blend contains 16.0g of carbs, 13.0g of sugar, 3.0g of protein, 8.0g of fat, and 1.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 13.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Classic blend cocoa gems, raisins, peanuts, almonds & cashews trail mix, classic blend contains 53.3g of carbs, 43.3g of sugar, and 3.3g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCOA GEMS (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN, VANILLA, RED #40 LAKE, YELLOW #6 LAKE, YELLOW #6, YELLOW #5 LAKE, BLUE #2 LAKE, BLUE #1 LAKE, GUM ARABIC, CORN SYRUP, SHELLAC), RAISINS (RAISINS, SUNFLOWER OIL), PEANUTS (PEANUTS, PEANUT OIL, SALT), ALMONDS (ALMONDS, PEANUT OIL, SALT), CASHEWS (CASHEWS, PEANUT OIL, SALT).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
💪
Protein
|
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Classic Blend Cocoa Gems, Raisins, Peanuts, Almonds & Cashews Trail Mix, Classic Blend based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Almonds, Roasted, Salted
ASSOCIATED WHOLESALE GROCERS, INC.
Food Lion, Almonds, Roasted & Sea Salted, Roasted & Sea Salted
FOOD TOWN STORES INC.
Yogurt Trail Mix, Yogurt
BAY VALLEY FOODS, LLC
Clover Valley, Trail Mix, Chocolate Peanut Butter, Chocolate Peanut Butter
STAR SNACKS CO., INC.
Alpine Valley, Raw Pistachio Kernaels
HOLIDAY CANDY CORP, INC.
Roasted Salted Almonds Simple Snacks, Roasted Salted
TEXAS STAR NUT & FOOD COMPANY, INC.
Mini Pretzels, Milk Chocolate
GIANT EAGLE, INC.
Rayge Candy & Nuts Natural Almonds, 12 Oz
RAYGE CANDY CO. INC.
Macadamias, Maui Onion & Garlic
HAWAIIAN HOST INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Classic Blend Cocoa Gems, Raisins, Peanuts, Almonds & Cashews Trail Mix, Classic Blend is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 28.2.
Classic Blend Cocoa Gems, Raisins, Peanuts, Almonds & Cashews Trail Mix, Classic Blend has a Blood Sugar Impact (BSI) score of 28.2. Lower scores indicate less impact on blood glucose levels.
Classic Blend Cocoa Gems, Raisins, Peanuts, Almonds & Cashews Trail Mix, Classic Blend contains 53.3g carbs, 43.3g sugars, 3.3g fiber, and 10.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Classic Blend Cocoa Gems, Raisins, Peanuts, Almonds & Cashews Trail Mix, Classic Blend into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Classic Blend Cocoa Gems, Raisins, Peanuts, Almonds & Cashews Trail Mix, Classic Blend compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.