Blood Sugar Impact of Classic Walnut Baklava, Classic Walnut
Classic Walnut Baklava, Classic Walnut has a BSI score of 65.1, indicating substantial blood sugar impact. Contains 35.0g carbs, 19.0g sugar, 1.0g fiber, 4.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 71.3g servingClassic walnut baklava, classic walnut contains 35.0g of carbs, 19.0g of sugar, 4.0g of protein, 15.0g of fat, and 1.0g of fiber per 71.3g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 35.0g |
| Sugars | 19.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 15.0g |
Estimated Blood Sugar Response
Classic walnut baklava, classic walnut contains 49.1g of carbs, 26.7g of sugar, and 1.4g of fiber per 71.27 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 71.27 GRMg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILO-DOUGH (WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, WATER, CORN STARCH, ORGANIC REFINED COCONUT OIL, SALT), WALNUTS, NON-GMO PURE CANE SUGAR, ORGANIC REFINED COCONUT OIL, WATER, ORANGE BLOSSOM WATER, AND NON-GMO CITRIC ACID.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Classic Walnut Baklava, Classic Walnut based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Banana Nut Muffin, Banana Nut
SWEET SAM'S BAKING COMPANY
Mini Muffins, Double Chocolate Chip
THE MORAN GROUP INCORPORATED
Tex Mex Pastry, Tex Mex
WAL-MART STORES, INC.
4 Double Chocolate Muffins
NASCO GOURMET FOODS, INC.
Gourmet Orange Cranberry Muffins, Orange Cranberry
CAFE VALLEY INC
Markets Of Meijer, Banana Nut Muffins
MEIJER, INC.
Frosted Wild Berry Toaster Pastries, Frosted Wild Berry
WAL-MART STORES, INC.
Cream Cheese, Cream & Cheese Strawberry
WEIS MARKETS, INC.
Frosted Red Velvet Cupcake Toaster Pastries, Frosted Red Velvet
THE KELLOGG COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Classic Walnut Baklava, Classic Walnut is a food product in the croissants, sweet rolls, muffins & other pastries category with a Blood Sugar Impact score of 65.1.
Classic Walnut Baklava, Classic Walnut has a Blood Sugar Impact (BSI) score of 65.1. Lower scores indicate less impact on blood glucose levels.
Classic Walnut Baklava, Classic Walnut contains 49.1g carbs, 26.7g sugars, 1.4g fiber, and 5.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Classic Walnut Baklava, Classic Walnut into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Classic Walnut Baklava, Classic Walnut compares to similar foods. You can also explore other foods in the croissants, sweet rolls, muffins & other pastries category for alternatives.