Blood Sugar Impact of Clear Value, Gummi Worms
Clear Value, Gummi Worms has a BSI score of 55.1, indicating substantial blood sugar impact. Contains 28.0g carbs, 16.0g sugar, 3.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 38.0g servingClear value, gummi worms contains 28.0g of carbs, 16.0g of sugar, 3.0g of protein, 0.0g of fat, and 0.0g of fiber per 38.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 16.0g |
| Fiber | 0.0g |
| Protein | 3.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Clear value, gummi worms contains 73.7g of carbs, 42.1g of sugar, and 0.0g of fiber per 38.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 38.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, SUGAR, GELATIN, CITRIC ACID, APPLE JUICE CONCENTRATE, SODIUM CITRATE, COCONUT OIL, NATURAL AND ARTIFICIAL FLAVORS, CARNAUBA WAX, RED #40, YELLOW #5 AND BLUE #1.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
🫧
Fat
|
OIL*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💦
Refined Fat
|
OIL*
|
Food Tags
These tags help categorize Clear Value, Gummi Worms based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Candy Carnival, Circus Peanuts
HOLIDAY CANDY CORP, INC.
Gourmet Belgian Chocolate Covered Pretzels, Chocolate; Toffee
CHEF'S SEASONING
Fruit Snacks, Raspberry Lemonade, Strawberry Peach, Orange Cherry
GENERAL MILLS, INC.
Spice Drop Gummy Candy, Spice Drop
TARGET STORES
Americas Choice, Pearson's Mint Patties
THE GREAT ATLANTIC & PACIFIC TEA COMPANY, INC.
Licorice Wheels Candy, Licorice
RAYGE CANDY CO. INC.
Minis Fruit Chews, Strawberry & Lemon
WM. WRIGLEY JR. COMPANY
Sweets Gummi Worms Snack Time, Sweets
FAIRWAY FOODS INC.
Butterscotch Hard Candy, Butterscotch
CHICLES CANEL'S SA DE CV
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Clear Value, Gummi Worms is a food product in the candy category with a Blood Sugar Impact score of 55.1.
Clear Value, Gummi Worms has a Blood Sugar Impact (BSI) score of 55.1. Lower scores indicate less impact on blood glucose levels.
Clear Value, Gummi Worms contains 73.7g carbs, 42.1g sugars, 0.0g fiber, and 7.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Clear Value, Gummi Worms into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Clear Value, Gummi Worms compares to similar foods. You can also explore other foods in the candy category for alternatives.