Blood Sugar Impact of Cocktail Colombian Empanadas, Beef
Cocktail Colombian Empanadas, Beef has a BSI score of 31.2, indicating significant blood sugar impact. Contains 18.0g carbs, 2.0g fiber, 2.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 74.0g servingCocktail colombian empanadas, beef contains 18.0g of carbs, 0.0g of sugar, 2.0g of protein, 10.0g of fat, and 2.0g of fiber per 74.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 0.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Cocktail colombian empanadas, beef contains 24.3g of carbs, 0.0g of sugar, and 2.7g of fiber per 74.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 74.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, YELLOW CORN, SHREDDED BEEF, TOMATOES, GREEN ONIONS, BEEF BROTH, GARLIC, CORIANDER, BELL PEPPERS, CORN STARCH, SALT, BEEF BASE (SALT, RENDERED BEEF FAT AND HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, MALTODEXTRIN [FROM CORN], SUGAR, HYDROLYZED SOY PROTEIN, DEXTROSE, CARAMEL COLOR, MONOSODIUM GLUTAMATE, NATURAL FLAVORING, ONION POWDER, GARLIC, SPICES, DISODIUM INOSINATE, AND DISODIUM GUANYLATE), SEASONING MIX (CUMIN, CORN STARCH, RICE STARCH, PEPPER, SALT, NATURAL GARLIC, NATURAL COLOR [ANNATTO], DEHYDRATED GARLIC, TURMERIC, FD&C YELLOW NO. 5, ESSENTIAL GARLIC OIL) AND CUMIN. BROWNED IN PALM OIL.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Cocktail Colombian Empanadas, Beef based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Bombay Kitchen, Chicken Samosa
BOMBAY KITCHEN FOODS, INC.
Breaded Homestyle Chicken Tenders Breaded Tender Shaped Chicken Breast Patties, Breaded Homestyle Chicken Tenders
THE KROGER CO.
Combination Fried Rice
AJINOMOTO FOODS NORTH AMERICA, INC.
Chicken Breast Patty Fritters With Rib Meat
LUNCH MONEY MUSIC, INC.
Stuffed Sandwiches, Pepperoni & Cheese
PIGGLY WIGGLY COMPANY
Uncured Bacon Mac & Cheese Bites, Uncured Bacon Mac & Cheese
SAFEWAY, INC.
8 Plain Bread Middles 5 Cheese
COLE'S QUALITY FOODS, INC.
Lightly Breaded Chicken Strips, Chicken Breast Meat With Rib Meat
PERDUE FARMS INCORPORATED
Garden Veggie Egg Bites Egg Stuffed Bagels
T. MARZETTI COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cocktail Colombian Empanadas, Beef is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 31.2.
Cocktail Colombian Empanadas, Beef has a Blood Sugar Impact (BSI) score of 31.2. Lower scores indicate less impact on blood glucose levels.
Cocktail Colombian Empanadas, Beef contains 24.3g carbs, 0.0g sugars, 2.7g fiber, and 2.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cocktail Colombian Empanadas, Beef into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cocktail Colombian Empanadas, Beef compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.