Blood Sugar Impact of Cocoaplanet, Premium Dark Chocolate
Cocoaplanet, Premium Dark Chocolate has a BSI score of 16.9, indicating moderate blood sugar impact. Contains 11.0g carbs, 8.0g sugar, 2.0g fiber, 1.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 20.0g servingCocoaplanet, premium dark chocolate contains 11.0g of carbs, 8.0g of sugar, 1.0g of protein, 7.0g of fat, and 2.0g of fiber per 20.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 11.0g |
| Sugars | 8.0g |
| Fiber | 2.0g |
| Protein | 1.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Cocoaplanet, premium dark chocolate contains 55.0g of carbs, 40.0g of sugar, and 10.0g of fiber per 20.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 20.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHOCOLATE* (CACAO BEANS, PURE CANE SUGAR, COCOA BUTTER, SOY LECITHIN, VANILLA BEANS), PURE CANE SUGAR CONTAINING INVERT, WATER, ORGANIC ORANGE ZEST, ORGANIC MANDARIN ORANGE OIL, NATURAL CITRUS BLOSSOM OIL, NATURAL TANGERINE OIL, OTHER NATURAL FLAVORS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
💦
Refined Fat
|
OIL*
|
Food Tags
These tags help categorize Cocoaplanet, Premium Dark Chocolate based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Lemon Sandwich Flavored Creme Cookies, Lemon Sandwich
SAFEWAY, INC.
Pure Butter Shortbread, Pure Butter
H E BUTT GROCERY COMPANY
Greek Yogurt Oat & Honey Sandwich Cookies, Greek Yogurt Oat & Honey
SUNSTAR ENGINEERING AMERICAS
Chocolate Bottomed Cookies, Salted Caramel
TOO GOOD GOURMET, INC.
Pecan Sandy Cookies, Pecan
NUNBELIEVABLE
Food Club, Cookies, Sugar
TOPCO ASSOCIATES, INC.
Vanilla Sandwich Cookies, Vanilla
THE KROGER CO.
Walkers, Festive Shapes Assorted Shortbread, Pure Butter
WALKERS SHORTBREAD LTD.
Vanilla Creme Filled White Chocolaty Dipped Sugar Cookies With Sprinkles, Vanilla Creme
TARGET STORES
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cocoaplanet, Premium Dark Chocolate is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 16.9.
Cocoaplanet, Premium Dark Chocolate has a Blood Sugar Impact (BSI) score of 16.9. Lower scores indicate less impact on blood glucose levels.
Cocoaplanet, Premium Dark Chocolate contains 55.0g carbs, 40.0g sugars, 10.0g fiber, and 5.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cocoaplanet, Premium Dark Chocolate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cocoaplanet, Premium Dark Chocolate compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.