Blood Sugar Impact of Coconut Blended Greek Lowfat Yogurt, Coconut
This food has a moderate impact on blood sugar.
Key Nutrients
Per 150.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 14.0g |
| Fiber | 0.0g |
| Protein | 12.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOWFAT YOGURT (CULTURED PASTEURIZED GRADE A NONFAT MILK, CREAM), CANE SUGAR, COCONUT, CORN STARCH, NATURAL FLAVOR, CONCENTRATED LEMON JUICE, PECTIN, SODIUM CITRATE. CONTAINS ACTIVE YOGURT CULTURES WITH L. BULGARICUS, S. THERMOPHILUS, BIFIDOBACTERIUM BB-12, L. PARACASEI, L. RHAMNOSUS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
MILK
|
|
💪
Protein
|
CREAM
MILK
|
Food Tags
These tags help categorize Coconut Blended Greek Lowfat Yogurt, Coconut based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Black Cherry Light Nonfat Yogurt, Bla...
Harris Teeter Inc.
Greek Yogurt, Toasted Coconut Vanilla
Danone Us, Llc
Blueberry One Handed Yogurt, Blueberry
Olympia Tools International, Inc.
Blueberry Original Lowfat Yogurt, Blu...
Wal Mart Stores, Inc.
Strawberry Greek Strained Nonfat Yogu...
Hy Vee, Inc.
Black Cherry Blended Lowfat Yogurt, B...
Meijer, Inc.
Strawberry Banana Light Fat Free Yogu...
Associated Wholesale Grocers, Inc.
Probiotic Formula Strawberry Drinkabl...
Johanna Foods, Inc.
Strawberry Banana Swirl Organic Straw...
Once Upon A Farm, Llc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Coconut Blended Greek Lowfat Yogurt, Coconut is a food product in the yogurt category with a Blood Sugar Impact score of 29.4.
Coconut Blended Greek Lowfat Yogurt, Coconut has a Blood Sugar Impact (BSI) score of 29.4. Lower scores indicate less impact on blood glucose levels.
Coconut Blended Greek Lowfat Yogurt, Coconut contains 10.0g carbs, 9.3g sugars, 0.0g fiber, and 8.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Coconut Blended Greek Lowfat Yogurt, Coconut into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Coconut Blended Greek Lowfat Yogurt, Coconut compares to similar foods. You can also explore other foods in the yogurt category for alternatives.