Blood Sugar Impact of Coconut Grain Free Granola, Coconut
This food has a moderate impact on blood sugar.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 10.0g |
| Sugars | 7.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUT, ORGANIC SUNFLOWER SEED KERNELS, ORGANIC COCONUT SUGAR, ORGANIC PUMPKIN SEEDS, ORGANIC MAPLE SYRUP, ORGANIC COCONUT OIL, SEA SALT, ORGANIC VANILLA EXTRACT (WATER, DISTILLED ALCOHOL, VANILLA BEAN EXTRACT), ORGANIC FLAXSEED, ORGANIC CHIA SEEDS, MIXED TOCOPHEROLS (VITAMIN E FOR FRESHNESS).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🫧
Fat
|
OIL*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Coconut Grain Free Granola, Coconut based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Quick Hot Cereal
Continental Mills, Inc.
Blueberry Vanilla Flavored Overnight ...
Wal Mart Stores, Inc.
Sweetened Rice Cereal, Sweetened
Post Consumer Brands, Llc
Cereals With Bananas, Bananas
The Kellogg Company
Fruit Flavors Sweetened Multi Grain C...
The Kellogg Company
Apple Wows Flavored Sweetened Multi G...
Wakefern Food Corporation
Homerun Crunch Sweetened Corn & Oat C...
The Quaker Oats Company
Golden Puffs Cereal
Post Consumer Brands, Llc
Sweetened Corn Puff Cereal With Real ...
Post Consumer Brands, Llc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Coconut Grain Free Granola, Coconut is a food product in the cereal category with a Blood Sugar Impact score of 14.5.
Coconut Grain Free Granola, Coconut has a Blood Sugar Impact (BSI) score of 14.5. Lower scores indicate less impact on blood glucose levels.
Coconut Grain Free Granola, Coconut contains 33.3g carbs, 23.3g sugars, 6.7g fiber, and 10.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Coconut Grain Free Granola, Coconut into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Coconut Grain Free Granola, Coconut compares to similar foods. You can also explore other foods in the cereal category for alternatives.