Blood Sugar Impact of Coffee Beverage Mix, Cafe Vanilla
Coffee Beverage Mix, Cafe Vanilla has a BSI score of 19.2, indicating moderate blood sugar impact. Contains 10.0g carbs, 7.0g sugar, 1.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 14.0g servingCoffee beverage mix, cafe vanilla contains 10.0g of carbs, 7.0g of sugar, 1.0g of protein, 2.5g of fat, and 0.0g of fiber per 14.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 10.0g |
| Sugars | 7.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Coffee beverage mix, cafe vanilla contains 71.4g of carbs, 50.0g of sugar, and 0.0g of fiber per 14.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, HYDROGENATED COCONUT OIL, GLUCOSE SYRUP, NONFAT DRY MILK, SALT, NATURAL AND ARTIFICIAL FLAVOR, MODIFIED TAPIOCA STARCH, INSTANT COFFEE, LESS THAN 2% OF: COCOA POWDER (PROCESSED WITH ALKALI), SODIUM CASEINATE (A MILK DERIVATIVE), SODIUM POLYPHOSPHATE, DIPOTASSIUM PHOSPHATE, SODIUM STEAROYL-2-LACTYLATE, SUCRALOSE
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
GLUCOSE
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
MILK
|
|
🧪
Artificial Sweetener
|
SUCRALOSE
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
GLUCOSE
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
💪
Protein
|
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
SUCRALOSE
|
Food Tags
These tags help categorize Coffee Beverage Mix, Cafe Vanilla based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cafe Mocha Coffee K Cup Packs, Cafe Mocha
GREEN MOUNTAIN COFFEE ROASTERS, INC.
Medium Dark Slim Organic Coffee Pods, Slim
VITACUP INC.
Dark Roast Roasted With Probiotics 100% Arabica Drip Coffee, Dark
U.S.A NANFANG FOOD INDUSTRY, INC.
Chai Latte High Protein Coffee, Chai Latte
CHIKE NUTRITION LLC
Roundy's, Dark Chocolate Coffee Beans
FINLAY EXTRACTS & INGREDIENTS USA, INC.
Light Roast Toasted Hazelnut Arabica Ground Instant Coffee, Toasted Hazelnut
New Orleans Style Decaf Coffee Concentrate Bean Bags
RAINBOW GAMES INC
Cappuccino Coffee
ARTISANAL BLUE NORTHERN FOODS, LLC
Arctic White White Chocolate Hot Cocoa Mix, White Chocolate
KENT PRECISION FOODS GROUP, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Coffee Beverage Mix, Cafe Vanilla is a food product in the coffee category with a Blood Sugar Impact score of 19.2.
Coffee Beverage Mix, Cafe Vanilla has a Blood Sugar Impact (BSI) score of 19.2. Lower scores indicate less impact on blood glucose levels.
Coffee Beverage Mix, Cafe Vanilla contains 71.4g carbs, 50.0g sugars, 0.0g fiber, and 7.1g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Coffee Beverage Mix, Cafe Vanilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Coffee Beverage Mix, Cafe Vanilla compares to similar foods. You can also explore other foods in the coffee category for alternatives.