Blood Sugar Impact of Coffee Shop Cookie Kit
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 15.0g |
| Fiber | 0g |
| Protein | 1.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKIES: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, AMYLASE, FOLIC ACID), SUGAR, PALM OIL, WATER, INVERT SUGAR, BAKING SODA, NATURAL AND ARTIFICIAL FLAVOR, SALT, WHITE ICING POUCH: SUGAR, WATER, PALM OIL, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, CORN STARCH, MODIFIED CORN STARCH, SALT, ACETYLATED MONOGLYCERIDES, ARTIFICIAL FLAVOR, TITANIUM DIOXIDE (COLOR), POLYSORBATE 60, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, ROYAL ICING MIX: CONFECTIONERS' SUGAR (SUGAR, CORN STARCH), DRIED EGG WHITE, SALT, GUM ARABIC, CREAM OF TARTAR, NATURAL AND ARTIFICIAL FLAVOR, ALUMINIUM AMMONIUM SULPHATE, BLUE ICING POUCH: SUGAR, WATER, SHORTENING (PALM OIL, FRACTIONATED PALM OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, CORN STARCH, MODIFIED FOOD STARCH, SALT, ARTIFICIAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), POLYSORBATE 60, CITRIC ACID, BLUE 1. RAINBOW CHIP CRUNCH: SUGAR, PALM OIL, DEXTROSE, DEXTRIN, COCOA POWDER, SOY LECITHIN, CONFECTIONER'S GLAZE, GUM ARABIC, CARNAUBA WAX, YELLOW 5, RED 40, RED 3, YELLOW 6, BLUE 1. ICING DECORATIONS: SUGAR, CORN SYRUP, WATER, CORN STARCH, XANTHAN GUM, GUM ARABIC, CREAM OF TARTAR (STARCH, POTASSIUM BITARTRATE, CALCIUM DIHYDROGEN PHOSPHATE, DISODIUM DIHYDROGEN PYROPHOSPHATE, WHEY POWDER, LACTOSE), MALTODEXTRIN, GELATIN, YELLOW 6, BLUE 1 YELLOW 5, RED 40. BROWN ICING COLOR: CORN SYRUP, SUGAR, GLYCERIN, WATER, YELLOW 6, YELLOW 5, MODIFIED FOOD STARCH, RED 40, AGAR, BLUE 1, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), SODIUM CITRATE.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
CREAM
EGG
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
YELLOW 5*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CREAM
EGG
SALT
|
|
🧪
Preservative
|
CITRIC ACID
PRESERVATIVE*
SORBATE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CREAM
EGG
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
YELLOW 5*
|
Food Tags
These tags help categorize Coffee Shop Cookie Kit based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Coffee Shop Cookie Kit is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 43.1.
Coffee Shop Cookie Kit has a Blood Sugar Impact (BSI) score of 43.1. Lower scores indicate less impact on blood glucose levels.
Coffee Shop Cookie Kit contains 73.3g carbs, 50.0g sugars, 0g fiber, and 3.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Coffee Shop Cookie Kit into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Coffee Shop Cookie Kit compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.